Thursday, November 11, 2021


احساس راشن پروگرام میں رجسٹریشن کرنے کے لیے

احساس راشن پروگرام میں رجسٹریشن کرنے کے لیے

  احساس راشن میں اندراج کے لیے آپ اس طریقے سے اپنا اندراج کر سکتے ہیں
Ehsas rashan program
پہلہ اپشن میں آپ اپنا یا گھر والوں کا اندراج کر سکتے ہیں  اپنا اور گھر والوں کا اندراج کرنے کے لیےپہلے اپشن کا انتخاب کریں
اپنا شناختی کارڈ کانمبر درج کریں۔اور اپنا موبائل نمبر کا اندراج کرکے بھیج دیں یاد رکھیں موبائل نمبر آپ کے نام پر درج ہو۔
Ehsas rashan program
اپنی دوکان کا اندراج کرنے کے لیے درج ذیل طریقہ کار پر عمل کریں
جو کہ تصویر میں دکھایاگیا ہے۔
Ehsas rashan program

Ehsas rashan program
اس میں آپ کا نیشنل بنک کا اکائونٹ ہونا لازم ہے۔
Ehsas rashan program

Ehsas rashan program
اپنی دوکان کا اندارج کرکے اپ اپنا کاروبار کو اچھا کر سکتے ہیں اس میں اپ آمدنی میں اضافہ ہوگا
اور غریب کو سہولت ملیےگی۔

Saturday, April 24, 2021

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You can also check:   Does green tea have health benefits?





Thursday, April 22, 2021

 Does green tea have health benefits?

People who drink tea a minimum of 3 times every week live longer and healthier lives.


This was revealed during a medical study in China.


A study by the Chinese Academy of Medical Sciences looked at more than 100,000 people who did not have a history of heart attack, stroke, or cancer.

Does green tea have health benefits

These individuals were divided into 2 groups, one group who were addicted to tea (3 or more times a week) and the other group who did not like or were not addicted to this hot drink (throughout the week). Drank less than 3 times), then reviewed for 7 years.


The results showed that people who drink tea are healthier and live longer.


According to the analysis, people in their 50s who are addicted to tea are more likely to have heart disease and stroke after an average of 1.41 years than those who stay away from this hot drink, while they live 1.26 years longer.

The researchers also found that tea drinkers had a 20 percent lower risk of heart condition and stroke, a 22 percent lower risk of fatal heart condition and stroke, and a 15 percent lower risk of dying from any cause.


The researchers also looked at the attitudes of tea drinkers and found that they had a 56 percent lower risk of heart disease and stroke and a 29 percent lower risk of dying from any cause.

The researchers said that the benefits of drinking tea are found only in people who are addicted to it and the reason is the bioactive compounds in tea polyphenols.

Researchers say that drinking green tea reduces the risk of fatal heart disease and stroke and death from any cause by 25%, but no significant effects of black tea on the body have been observed.


Green tea is rich in polyphenols, which protect against coronary heart disease and reduce the risk of high blood pressure.

The results of the study were published in the medical journal Journal of the European Society of Cardiology

You can also check: Do you often get restless sleep in bed at night?

You can also check: DIGITAL receiver multi-system Channel List Airtel 108.2 east Asia

Thursday, January 21, 2021

 Do you often get restless sleep in bed at night?

So you're not alone, but millions of people around the world have this problem, and in the United States alone, 40% of people have some of the symptoms every year.

Needless to say, lack of sleep can be devastating to health and it has now been revealed that your diet can cause this condition.

This was revealed in a medical study conducted in the United States.




It has already been shown that diet affects a person's quality of sleep, and a study by Columbia University Vigolos College of Physicians and Surgeons found that refined carbohydrates such as sugar, syrup, sweetened beverages, refined flour, Excessive consumption of flour and processed foods greatly increase the risk of insomnia, especially in women over 50 years of age.

Research published in the American Journal of Clinical Nutrition states that insomnia can be treated (if one does) with psychotropic therapy or medication, but these treatments can be very expensive or detrimental to one's health. Identifying the elements of will help to create an easy and low-cost treatment, which will also reduce the disadvantages.

The study looked at data from more than 53,000 women between the ages of 50 and 79 who had submitted a study between 1994 and 1998.

The researchers looked at the relationship between different foods and the process of affecting sleep to find out how eating habits affect sleep.

Researchers have found a link between refined carbohydrate-rich foods and a significant increase in the risk of insomnia, including sugar, soft drinks, white rice, and white double bread.

The researchers said that it was not yet clear whether the consumption of such foods caused insomnia or increased the consumption of these foods, especially sweets, in people with insomnia.

But he also said that there may be a mechanism behind it, which suggests how sugar affects sleep.

According to researchers, when blood sugar levels rise rapidly, our body releases insulin in response. Which lowers blood sugar levels? This is followed by the release of hormones such as adrenaline and cortisol that affect sleep.

Research has shown that natural sweeteners such as fruits and vegetables do not have this effect because their use does not raise blood sugar levels as fast as foods made from sugar.

In addition, fruits and vegetables are high in fiber, which helps the body absorb sugar more slowly and blood sugar levels do not rise immediately.

The researchers said that although the study was performed on women aged 50 and over, the results could be applied to men and people of all ages, but detailed research was needed to confirm this.

You can also check this: | If | do you often have too much gas in your stomach?

Wednesday, November 11, 2020

 

Do you often have too much gas in your stomach?

The main reason, it could be a sign of the body's reaction to certain foods, intolerance to any food ingredients, or digestive problems.

There normally people emit gas 5 to 15 times a day but sometimes this amount can be more.

Their normal process of the digestive system

Do you often have too much gas in your stomach

When a person eats or drinks something, he swallows a small amount of air along with it, which the body expels in the form of belching or it enters the intestines and causes gas. Takes shape which is released in the form of air. This means that gas is a natural activity of the digestive system because what we eat converts the bacteria in the stomach into different foods, which the body excretes.

Dietary changes

Most people have a stomach gas problem when they make changes to their diet, such as skipping meat to vegetables, moving away from different food groups, or trying new foods. Such cases may also include some other symptoms such as nausea, indigestion, constipation, or cholera during which the body adjusts to the new diet.

Use of specific foods

Some foods cause more gas, such as high-fiber foods, because fiber is a component that is difficult for the body to break down and it reaches the small intestine without being digested in the clone, where it releases gas. Shapes High-fiber foods such as seeds, pulses, vegetables, and grains are good for the stomach, but too much of them increase the risk of indigestion. Similarly, consumption of starchy foods such as wheat, corn, potatoes, etc. also increases the amount of gas in the body, while high sulfur foods such as onions, garlic, and cabbage vegetables also do the same.

Constipation

People with constipation also face a matter of gas, as garbage accumulates within the clone which begins to emit excess gas.

Indigestion of dairy products

If an individual's stomach cannot digest the natural sweetness in milk or milk products, then there's a drag of gas. This is due to the body not being able to break down lactose intolerance.

IBC

Irritable bowel syndrome or IBS is a disease of the digestive system that causes various symptoms such as excessive gas, abdominal pain, and frequent cholera or constipation.

Eat comfortably

Often an outsized amount of gas is made during a meal. As mentioned above, every snack is swallowed by air while eating, so eating too fast can make the situation worse. People who are familiar with eating fast swallow their food without chewing it properly, which makes it difficult to digest. Chewing food well is an essential part of the digestive system, as well-chewed food is easy for the body to digest or digest, so eat comfortably so that more gas does not enter the intestines. ۔

How is prevention possible?

People can often get rid of the problem of excess gas by changing their eating habits, they just have to identify which food is causing it and then have to get rid of it or change their lifestyle is also helpful. Here are some ways.

Avoid chewing gum

If you have frequent gas problems, it is best to avoid chewing gum as people swallow large amounts of air along with saliva while chewing it, which can cause more gas in the intestines.

Exercise

30 minutes of daily exercise can also help prevent gas accumulation in the body, physical activity can stimulate the digestive system, which also helps to overcome other problems such as constipation.

Reduce the use of certain foods

As mentioned above, fiber is a component that is essential for digestive health, but too much of it can increase gas problems, so a balanced diet can help prevent excess gas.

Avoid carbonated beverages

Carbonated beverages increase the quantity of gas within the gastrointestinal system, so it's best to scale back the utilization of soda, sparkling juices, or soda water.

Probiotics supplements

Probiotics supplements are like healthy bacteria within the gastrointestinal system, which increases the quantity of those bacteria and makes it easier for the body to digest certain foods, which can reduce the matter of excess gas in some people.

When to see a doctor?

Excessive exhalation is often due to excessive consumption of a particular food that is not fully digested by the body or is caused by eating too fast. In such cases, there is usually no need to worry, however, if If you experience a few other symptoms with excess gas such as stomach pain, vomiting, nausea, excessive pressure in the abdomen, frequent cholera or constipation, and sudden weight loss, then you must consider seeing a doctor.

You can also check:

Signs that point to kidney disease

Monday, October 19, 2020

 Signs that point to kidney disease


Every year, more than 50,000 people worldwide die of various kidney diseases, largely due to a lack of kidney donors.

It is estimated that millions of people suffer from various kidney diseases, while the number of such patients is increasing by 15 to 20 percent annually.


Signs that point to kidney disease


Experts say that most people ignore kidney disease, but it is a disease that can be fatal.

According to medical experts, it is important to avoid excessive water consumption, smoking, and obesity to avoid kidney disease.

A doctor should be consulted if the following symptoms occur


Difficult to sleep


When the kidneys fail to function properly, the toxins are not excreted from the body through the urine and remain in the blood, increasing the level of these substances, making it difficult to sleep, and causing insomnia. Is. Similarly, kidney patients may have difficulty breathing during sleep and if a person suddenly starts snoring, he should consult a doctor.


Muscles stiffness


Decreased kidney function leads to electrolyte imbalance, for example, low calcium levels and out of control phosphorus can lead to muscle spasms.


Headache, fatigue, and physical weakness


If the kidneys are working properly, they work to strengthen the bones in the body with vitamin D as well as make a hormone EPO, this hormone plays an important role in increasing red blood cells if the kidneys suffer from problems. However, the amount of EPO is reduced, which leads to a decrease in red blood cells, which causes sudden fatigue, headaches, and physical weakness in the body and brain. It is believed that anemia is common in kidney disease.


Heartbeat disorder


If the kidneys are damaged, the amount of potassium in the body starts to increase which manifests in the form of an abnormally fast heartbeat.


Dry and itchy skin


As mentioned, the kidneys work to cleanse the body of waste, increase the level of red blood cells, and keep the body at a reasonable level. Dry and itchy skin is a sign that the kidneys are not maintaining the right balance of minerals and nutrients. If your skin is getting dry and itchy, you should drink as much water as possible and consult a doctor before taking any medicine for itching.


Heartburn or vomiting


If a large amount of waste accumulates in the body, then nausea or vomiting often occurs. In fact, this is the result of the body's attempt to get rid of the accumulated material, nausea, and loss of appetite. Yes, if this happens for a while then the bodyweight decreases very fast.


Changing the smell and taste in the breath


When waste begins to accumulate in the blood, the taste of food changes, and a metallic or metallic taste remains in the mouth. Similarly, bad breath is a sign of excessive accumulation of toxic substances in the bloodstream. In addition, when this happens, the desire to eat or eat meat decreases or disappears, resulting in an unexpected loss of body weight. By the way, there can be many reasons for the change in the taste of the mouth and the problem goes away with the usual treatment, however, if it persists despite the treatment, you should consult your doctor.


Shortness of breath or difficulty breathing


There is a link between kidney disease and shortness of breath, especially after a little physical activity. There are two reasons for this, one is the accumulation of excess fluid in the lungs due to the non-functioning of the kidneys, the other is anemia which leads to a lack of oxygen in the body which results in shortness of breath. If you have difficulty breathing even after doing a little work, you should see a doctor immediately as it can be a sign of asthma, lung cancer, and heart failure.


More or less urinating


Because the kidneys are necessary for urination, when they suffer from a disease, most people want to urinate but do not come, while there are some people who go to the washroom more than usual. Yes, this problem forces many people to wake up at night


Swelling of the ankles, feet, and hands


When the kidneys fail to excrete excess fluid from the body, the accumulation of salts causes swelling of the ankles, legs, and hands. Swelling of the lower body organs is also a sign of heart and liver disease or problems in the leg arteries ۔ Many times the use of medicines reduces salt and excess fluid which stops the swelling, however, if this does not help the doctor should be advised to change the treatment.


Backache


Kidney failure or kidney failure causes back pain that is usually felt under the right side of the ribs. This pain can also be felt in the hips. Back and leg pain can be a sign of accumulation in the kidneys. Back pain in the form of kidney failure can be accompanied by fever, nausea, and increased urination.


Eyes swollen


One of the first symptoms of a kidney disorder is swelling around the eyes, indicating that a large amount of protein is being excreted from the kidneys through the urine. If this is the case, the body should get adequate rest and protein and still continue to swell around the eyes, then a doctor should be consulted.


High blood pressure


Circulation and the kidneys are interdependent, the kidneys filter the waste and excess fluid in the blood, and if the arteries are damaged, the part of the kidney that filters blood does not get oxygen and nutrients. This is why hypertension is another major risk factor for kidney failure


Changes in the color of urine


The kidneys are responsible for making urine and excrete waste through it. If the smell, color, etc. of the urine changes, never ignore it. Changes such as excessive urination, especially bleeding or foaming at night, etc.


You may also check:

Why there is a pain in the esophagus.


Tuesday, October 6, 2020

 Why there is a pain in the esophagus.

The esophagus starts in the mouth and goes to the upper part of the stomach. It is shaped like a tube. Diverticulitis: Food sometimes gets stuck in a narrow part of the esophagus and the affected part of the esophagus becomes like a sac due to pressure and load.

Why there is a pain in the esophagus.


This sac is sometimes caused by pressure on the organs around the esophagus. Similarly, if a burning acid, etc., is drunk by mistake, this condition also arises. As the bag grows in volume, more food accumulates there and the stench builds up. This is how the following symptoms develop. The patient feels bad and smells bad.


It is difficult to eat and drink. The patient may feel pain and vomiting. This condition is usually treated with surgical removal of the sac. However, it is now possible to treat this problem without cutting in new ways. If you have a problem that makes you suspect diverticulitis, you should do nothing but go to the doctor.


The doctor gives her a special X-ray. This X-ray is done by drinking a special white solution called barium. This makes the bag clear. The doctor may also decide to examine you directly. That is, he can insert a tube-like device into the esophagus and look directly at the pouch and treat it. Heights are called hernias and hernias are conditions in which the internal organs leave their natural place and come out through a hole.


This type of hernia affects the stomach. The hole is in the membrane between the abdomen and the chest, called the diaphragm. The stomach leaves its place through this hole and goes upwards. If the esophagus above the esophagus is small, it pulls the stomach upwards. This makes an unusual sac that contains parts of both the stomach and the upper esophagus. This sac accumulates semi-digested food and acid and thus causes inflammation in the esophagus.


Sometimes it becomes a wound or ulcer. The patient feels pressure and pain in the affected area and a burning sensation behind the main bone of the chest. This pain is exacerbated by lying down. In the same way, the work that puts pressure on the stomach, this pain is increased. For example, obesity, bending, lifting weights, or eating. In the worst case, the patient has a cough and difficulty breathing, palpitations, and a rapid heartbeat. What should be done in these symptoms? The patient should get food that is soft and easily digested. Avoid coffee, tea, red pepper, and other spices.


If the patient is overweight, reduce it. Do not exercise after eating and avoid lying down immediately. Sleep with the lower part of the head slightly above the rest of the body. See a doctor. Esophageal Narrowing: The esophagus narrows due to certain existing or growing tumors. The esophagus can also become narrow due to pressure from external organs.


Similarly, if an acid or similar solution is accidentally drunk, the esophagus burns and becomes constricted. The esophagus may also be temporarily narrowed due to soft muscle tension. In chronic constipation, the patient feels a load under the chest bone when swallowing food. He is forced to eat slowly. As the discomfort increases, the food returns to the mouth because it has no way to move forward. The patient does not have nausea and even if it does, it is very rare.


The patient suffers from returned food. The patient is always at risk of a lung infection. In the same way, his windpipe can be blocked by a sudden outflow of food. Sometimes the pain is so severe that the patient cannot swallow anything. If the cause of esophageal obstruction is cancer, the first sign is that the patient has difficulty swallowing but does not have pain. Which patient describes with words such as burden or overload.


In such a case, a detailed medical examination of the patient becomes necessary. In the case of cancer, it is treated appropriately. If the narrowing of the esophagus is caused by contracting scars, bogies are inserted to keep the esophagus open, which makes the esophagus slightly open. It is a surgical procedure performed by an otolaryngologist. Repeated use of this method helps the patient a lot.

 What to do in this situation?

If you have difficulty swallowing food and this difficulty is becoming permanent, then there is nothing you can do on your own. ۔ See a doctor right away. They can solve your problem with proper diagnosis and treatment after a detailed examination.

You can also check:

Want to keep type 2 diabetes away from yourself?

Tuesday, September 8, 2020

Want to keep type 2 diabetes away from yourself

Want to keep type 2 diabetes away from yourself?


What if you want to protect yourself for a lifetime from deadly diseases like type 2 diabetes? So make a commitment to lose weight now.

This was revealed in a medical study conducted in the United States.

Research from Stanford University has shown that even a small reduction in body weight can reduce your risk of diabetes, even if you are obese.

Type 2 diabetes is a pandemic that is spreading all over the world and the number of people suffering from it in Pakistan alone can be in the millions or even crores.

However, research published in the medical journal Plus Medicine found that even if a person has a family history of the disease, risk-taking genetic factors, and being overweight, losing a few kilograms can reduce the risk of the disease. ۔

The study found that a 5-foot-4-foot-tall woman weighed 3.5 kilograms, while a 5-foot-10-inch man weighed up to 4 kilograms, a 1.4-fold lower risk of developing diabetes.


Weight loss will be followed by fatigue and constant tiredness in people with type 2 diabetes or pre-diabetes, but no comprehensive research has been done on reducing the risk.

The new study used data from more than 287,000 people, 5% of whom had been diagnosed with type 2 diabetes, and also found that overweight, family history of diabetes, and genetic factors It has to do with
Research has shown that people who do not have a family history of the disease can reduce their risk by 1.37 times by losing just one kilogram of body weight.
The researchers said that the results show that the risk of this dangerous disease can be reduced by controlling body weight.
However, he said that these results are like salt in flour because the research did not look at the process of weight loss in real people but looked at the data in this regard.


But it does prove that weight loss can save a lifetime of diabetes

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Monday, September 7, 2020

What is depression and the best how can it be treated?

What is depression and the best how can it be treated?

ISLAMABAD: Psychologist Sana Khan has said that there is a slight difference between depression and anxiety.

Talking to Owais Mangalwala and Shafa Yousafzai, hosts of Hum News program "Beyond the Morning", they said that those who cause trouble to others are happy and those who take trouble are always unhappy.

According to him, most of the people go to the psychiatrist because of the problem given by others, while they should go to the doctor who is giving the problem.

What to eat & what things to eat

"People who vent their anger on others are very dangerous and it is very difficult to change them and make them feel guilty," he said.


He said that it is normal to feel a little weak but if this condition persists for a long time and you cannot get out of it then it is a sign of mental stress or depression.


Sana Khan said that doctors' medicines are often not helpful in relieving depression and in such cases the patient needs to talk to a psychiatrist.


The psychologist added that if a person is having problems in his office, he cannot change his office, in such cases, help can be sought from a psychologist who can help you make changes in yourself.

You can also check:

Common dietary habits that cause obesity



Wednesday, August 26, 2020

 Common dietary habits that cause obesity 

Are you worried about getting out of the body or increasing your body weight? Even though you don't eat much and exercise, is this the problem? 

If so, the reason for this may be hidden in your food style. 

Yes, people who are addicted to their food very fast can be at a higher risk of many diseases, including obesity and obesity. 

Common dietary habits that cause obesity

It is a highly harmful habit that can lead to increased physical weight, and obesity. 

The following are the reasons why food is considered too fast by medical experts to be harmful to food. 

3-time toothbrush protects you from heart disease 

Force more food 

In today's busy world, people are often very quick and eat food in chaos, but the brain needs time to analyze the stomach-filling signals. In fact, it can take up to 20 minutes for the brain to realize that the stomach is full (this duration may vary from person to person).

When you eat too fast, it becomes much easier to eat than physical needs, and with time, these extra calories become a physical weight. A study of children found that 60% of children who eat too fast eat more than they need, and those who are more likely to have more physical weight than others are three times more likely to be overweight.

Obesity and risk of obesity 

Obesity is one of the few major medical problems in the world at the moment and it is a complex disorder that causes endless other diseases, obesity is not only a poor diet, sitting at all times or lacking strength, in fact, lifestyle factors also play a role. For example, research reports have also described eating too fast as a potential risk of obesity and obesity. A recent analysis found that people who ate fast are twice as likely to be obese as those who eat comfortably. 

Increase the risk of other diseases 


Common dietary habits that cause obesity

Eating too fast not only causes obesity and obesity but can also cause other medical problems such as: 

Insulin resistance: There is a high risk of eating and insulin resistance, insulin resistance is a factor in the development of diabetes and also indicates the risk of metabolic syndrome. 

Diabetes Type 2: Eating fast increases the chance of type 2 diabetes, a study found that people who eat more quickly are at a half-time risk of this silent killer disease. 

Metabolic syndrome: Eating too fast and increasing body weight also increases the risk of metabolic syndrome, which can increase the risk of blood pressure, diabetes, and heart disease. 

Poor hygiene: Fast eating habits also affect the health of the body, people who are very low in their diet are likely to be infected with the disease. 

Food is less fun: For those who are not much of a food, it is not a health issue, but a lifestyle issue can be a must. 

The easiest way to avoid these problems is to eat food comfortably, to chew the nawala well, and then to chew it at least 20 to 30 times, small ones can also help. 

You can also check:

Do you know the benefits of lemongrass tea?

Tuesday, July 21, 2020

Do you know the benefits of lemongrass tea

Do you know the benefits of lemongrass tea?


If you are fond of tea, then you should include lemongrass tea in your routine. Just as green tea is rich in benefits, so are lemongrass teas.

Lemongrass tea is considered to be a nutritious drink. It has a unique and special taste which is delicious to drink and also has a positive effect on health.

Let us now explain to you the benefits of Lemongrass Tea.

Appetite control

Obesity is considered to be the root cause of many diseases and if you want to get rid of it, use lemongrass tea in your daily routine.

Instead of consuming soft and fizzy drinks on a daily basis, you should choose lemongrass instead. This tea works as a detox in your body while controlling your appetite. Which means you get fewer calories a day.

Best for the digestive system

Lemongrass tea is considered to be the best for the digestive system. It is extremely helpful in resolving gastrointestinal problems.

Stress relief


Lemongrass tea is extremely beneficial for mental health. It gives a calming feeling to the mind and body which is the best way to get rid of stress.

Moderate cholesterol levels

Lemongrass tea also plays an important role in keeping the amount of cholesterol in the body moderate. If we include lemongrass tea in our diet, it will be helpful in eliminating bad cholesterol.

Blood pressure

High blood pressure causes many diseases. So it is important that our blood flow is moderate. If we include lemongrass in our lives, it helps a lot in keeping our blood pressure moderate.

Note: This information has been obtained from research published in various international journals. Be sure to consult your doctor if you have an illness

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