Tuesday, September 8, 2020

Want to keep type 2 diabetes away from yourself

Want to keep type 2 diabetes away from yourself?


What if you want to protect yourself for a lifetime from deadly diseases like type 2 diabetes? So make a commitment to lose weight now.

This was revealed in a medical study conducted in the United States.

Research from Stanford University has shown that even a small reduction in body weight can reduce your risk of diabetes, even if you are obese.

Type 2 diabetes is a pandemic that is spreading all over the world and the number of people suffering from it in Pakistan alone can be in the millions or even crores.

However, research published in the medical journal Plus Medicine found that even if a person has a family history of the disease, risk-taking genetic factors, and being overweight, losing a few kilograms can reduce the risk of the disease. ۔

The study found that a 5-foot-4-foot-tall woman weighed 3.5 kilograms, while a 5-foot-10-inch man weighed up to 4 kilograms, a 1.4-fold lower risk of developing diabetes.

Weight loss will be followed by fatigue and constant tiredness in people with type 2 diabetes or pre-diabetes, but no comprehensive research has been done on reducing the risk.

The new study used data from more than 287,000 people, 5% of whom had been diagnosed with type 2 diabetes, and also found that overweight, family history of diabetes, and genetic factors It has to do with
Research has shown that people who do not have a family history of the disease can reduce their risk by 1.37 times by losing just one kilogram of body weight.
The researchers said that the results show that the risk of this dangerous disease can be reduced by controlling body weight.
However, he said that these results are like salt in flour because the research did not look at the process of weight loss in real people but looked at the data in this regard.


But it does prove that weight loss can save a lifetime of diabetes

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Monday, September 7, 2020

What is depression and the best how can it be treated?

What is depression and the best how can it be treated?

ISLAMABAD: Psychologist Sana Khan has said that there is a slight difference between depression and anxiety.

Talking to Owais Mangalwala and Shafa Yousafzai, hosts of Hum News program "Beyond the Morning", they said that those who cause trouble to others are happy and those who take trouble are always unhappy.

According to him, most of the people go to the psychiatrist because of the problem given by others, while they should go to the doctor who is giving the problem.

What to eat & what things to eat

"People who vent their anger on others are very dangerous and it is very difficult to change them and make them feel guilty," he said.


He said that it is normal to feel a little weak but if this condition persists for a long time and you cannot get out of it then it is a sign of mental stress or depression.
Sana Khan said that doctors' medicines are often not helpful in relieving depression and in such cases the patient needs to talk to a psychiatrist.


The psychologist added that if a person is having problems in his office, he cannot change his office, in such cases, help can be sought from a psychologist who can help you make changes in yourself.

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Common dietary habits that cause obesity



Wednesday, August 26, 2020

 Common dietary habits that cause obesity 

Are you worried about getting out of the body or increasing your body weight? Even though you don't eat much and exercise, is this the problem? 

If so, the reason for this may be hidden in your food style. 

Yes, people who are addicted to their food very fast can be at a higher risk of many diseases, including obesity and obesity. 

Common dietary habits that cause obesity

It is a highly harmful habit that can lead to increased physical weight, and obesity. 

The following are the reasons why food is considered too fast by medical experts to be harmful to food. 

3-time toothbrush protects you from heart disease 

Force more food 

In today's busy world, people are often very quick and eat food in chaos, but the brain needs time to analyze the stomach-filling signals. In fact, it can take up to 20 minutes for the brain to realize that the stomach is full (this duration may vary from person to person).

When you eat too fast, it becomes much easier to eat than physical needs, and with time, these extra calories become a physical weight. A study of children found that 60% of children who eat too fast eat more than they need, and those who are more likely to have more physical weight than others are three times more likely to be overweight.

Obesity and risk of obesity 

Obesity is one of the few major medical problems in the world at the moment and it is a complex disorder that causes endless other diseases, obesity is not only a poor diet, sitting at all times or lacking strength, in fact, lifestyle factors also play a role. For example, research reports have also described eating too fast as a potential risk of obesity and obesity. A recent analysis found that people who ate fast are twice as likely to be obese as those who eat comfortably. 

Increase the risk of other diseases 


Common dietary habits that cause obesity

Eating too fast not only causes obesity and obesity but can also cause other medical problems such as: 

Insulin resistance: There is a high risk of eating and insulin resistance, insulin resistance is a factor in the development of diabetes and also indicates the risk of metabolic syndrome. 

Diabetes Type 2: Eating fast increases the chance of type 2 diabetes, a study found that people who eat more quickly are at a half-time risk of this silent killer disease. 

Metabolic syndrome: Eating too fast and increasing body weight also increases the risk of metabolic syndrome, which can increase the risk of blood pressure, diabetes, and heart disease. 

Poor hygiene: Fast eating habits also affect the health of the body, people who are very low in their diet are likely to be infected with the disease. 

Food is less fun: For those who are not much of a food, it is not a health issue, but a lifestyle issue can be a must. 

The easiest way to avoid these problems is to eat food comfortably, to chew the nawala well, and then to chew it at least 20 to 30 times, small ones can also help. 

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Do you know the benefits of lemongrass tea?

Tuesday, July 21, 2020

Do you know the benefits of lemongrass tea

Do you know the benefits of lemongrass tea?


If you are fond of tea, then you should include lemongrass tea in your routine. Just as green tea is rich in benefits, so are lemongrass teas.

Lemongrass tea is considered to be a nutritious drink. It has a unique and special taste which is delicious to drink and also has a positive effect on health.

Let us now explain to you the benefits of Lemongrass Tea.

Appetite control

Obesity is considered to be the root cause of many diseases and if you want to get rid of it, use lemongrass tea in your daily routine.

Instead of consuming soft and fizzy drinks on a daily basis, you should choose lemongrass instead. This tea works as a detox in your body while controlling your appetite. Which means you get fewer calories a day.

Best for the digestive system

Lemongrass tea is considered to be the best for the digestive system. It is extremely helpful in resolving gastrointestinal problems.

Stress relief

Lemongrass tea is extremely beneficial for mental health. It gives a calming feeling to the mind and body which is the best way to get rid of stress.

Moderate cholesterol levels

Lemongrass tea also plays an important role in keeping the amount of cholesterol in the body moderate. If we include lemongrass tea in our diet, it will be helpful in eliminating bad cholesterol.

Blood pressure

High blood pressure causes many diseases. So it is important that our blood flow is moderate. If we include lemongrass in our lives, it helps a lot in keeping our blood pressure moderate.

Note: This information has been obtained from research published in various international journals. Be sure to consult your doctor if you have an illness

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Sunday, June 21, 2020


Topmost important to dental protection

It is most important to dental protection. If you do not protect it you can pay indemnity against dental protection. Protect your dental and protect it from teeth grinding

People with shiny and clean teeth become the center of the attention of others. Beautiful teeth add four moons to a smile. Teeth are a part of the beauty of the face. If there is any kind of defect or disease in the teeth, then read Beauty Mand. At the same time, eating many blessings becomes invalid. Dental care should be done more than body and face.
Topmost important to dental protectionIf you brush your teeth at least twice a day, you can be protected from many dental diseases. Especially after eating sweets, you must clean your teeth because sugar contains a special type of bacteria called saliva. The acidic substance accumulates on the surface of the teeth and makes the tooth cavity hollow.

Dental protection To avoid dental disease and maintain beauty, it is important to brush with a good toothpaste every morning and evening, if possible, after every meal.

Millions of people around the world suffer from various dental diseases, including bleeding gums, swelling, and inflammation, or pus and irritation, which are more painful and common.

Inflammation in the gums starts when the plaque layer on the teeth freezes. Plaque is actually a substance that starts to clot on the teeth due to improper cleaning of the teeth. As a result, the gums get infected with various diseases. Brushing cleans teeth completely. According to experts, if certain ingredients are added to the diet that helps in the health and cleaning of teeth and gums, good health and food can be enjoyed for a long time. ۔

Below are some useful tips for teeth.

According to experts, all fruits that are rich in vitamin C, such as cannabis, malt, guava, strawberry, etc., their daily consumption strengthens the tissues that connect the muscles of the gums.

The use of white soles in food or salads cleans the plaque layer and strengthens the outer layer of teeth, the enamel.

Calcium found in white soles strengthens the teeth and gums. Using one tablespoon of soles two or three times a week not only gently cleans the teeth but can also provide calcium.

The use of cheese satisfies the need for calcium in the body. If a piece of cheese is eaten after eating, it is also useful in reducing the acidity in the mouth.

Chewing gum or sugarcane not only improves the digestive system, but it can also clean teeth and gums.

All dark green leafy vegetables, including spinach, are a good source of calcium and magnesium. Calcium also strengthens bones.

Onions contain powerful antibacterial sulfur compounds.

According to health experts, onions have the ability to kill a variety of bacteria. Onions are considered more useful to use as a salad when raw. Its unpleasant odor is eliminated by chewing a few mint or coriander leaves.

Mixing mustard oil, lemon juice, salt, and toothpaste cleans the teeth. This toothpaste is useful in pain and movement of teeth.

Grinding salt in mustard oil very finely and mixing it also cures toothache and swollen gums. Grinding five cloves and squeezing lemon juice in it and rubbing it on the teeth cures the pain.

In the case of toothache, it is useful to keep clove or apply its oil. Finely chop the peels of sangtra and dry them in the sun and when these peels are well dried, grind them finely and keep them in a bottle.

Brush your teeth with this toothpaste three times a day. You will get rid of tooth decay. It is also useful in some other dental problems.

Gargling with water and salt This is considered to be the easiest and most useful tip in which gargle with salt mixed in lukewarm water, it strengthens the teeth and gums, doing so on a daily basis also makes the teeth feel cold and hot. Redemption can be obtained.

Mixing honey with vinegar and making buds strengthens the gums.

Boil a five-inch piece of Arjun's bark in water and strain the water. Applying this water in the morning and evening will make the teeth strong, shiny, and will not cause bad breath.

To keep the gums healthy, it is important to have proper blood circulation between the teeth and around the gums.

Mix two drops of mustard oil and a pinch of salt on the teeth and it will make the teeth shine.

To make the teeth shiny, clean the teeth with the bark of neem. Applying lemon juice on the teeth removes the accumulated dirt. Brushing with papaya cures gingivitis.

To strengthen the teeth, mix alum in the head and honey and cook and thicken. Then apply on the teeth in the morning and evening, rinse well after a few minutes. The teeth will become strong and shiny. Take care of the food and try. The diet should be rich in vitamins, minerals, and proteins. Using raw salad, apples, sugarcane can exercise the gums.

Caution. Avoiding tobacco not only stains teeth and makes the breath stink but can also lead to complications such as gum damage and throat cancer. Avoid too much sugar or fenugreek, chocolate. , Candies and sugary drinks are also not popular with doctors these days.

They also increase the amount of acid in the mouth, which eventually leads to tooth decay.

Teeth are made by nature to chew food, so take care of them, leave them as "teeth", do not make tools to open any kind of lid, etc. Also, do not try to cut, tear, or tear such things with them. For which there are separate tools.

If there is bleeding from the gums while brushing the teeth, it is not a good sign. In such a situation, the first thing to do is to consult a dentist. As a precautionary measure and use a few things of daily use at home, the teeth and Gum pain can be a great help in overcoming it.

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Sunday, June 14, 2020

How to use cucumber juice on the skin?

Cucumber is a vegetable that has many benefits to eat, but did you know that cucumber is also very helpful in improving the skin?

There are numerous benefits to using cucumber juice on the skin that you may not be aware of until today. Let us tell you some ways and benefits of using cucumber juice.
How to use cucumber juice on the skin?
Cucumber juice corrects sunburned skin color, if you also stay in the sun for a long time and because of this your skin is affected, then you should also do this tip.

First, extract the cucumber juice, now apply this juice on the part which is affected by the sun, now wash this juice after 20 minutes, by doing this the burnt skin will be cured.

Cucumber juice makes your skin glow and fresh. If you also want beautiful and glowing skin, first take the cucumber and cut it and take out the part with the seeds and cut it into pieces.

Now take a leaf of aloe vera and cut it in half and take out the gel in it.

Put these cucumber pieces and aloe vera gel in a blender and blend well.

Now wash it after leaving it on your face for 10 to 15 minutes, doing so will refresh your skin.

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Sunday, June 7, 2020






Eating walnuts also rejuvenates the brain


The omega-3 and polyphenols in walnuts also protect the brain in aging.

California: As we age, as our physical abilities weaken, so does our brain's ability to learn new things, or "acquire", which in turn leads to a variety of mental illnesses. Can be
Eating walnuts also rejuvenates the brain


But if people 40 years of age or older add a small number of dried fruits, especially walnuts, to their daily diet, their brains and acquisitions will stay young longer and they will learn more as they get older. I remain active.

It should be noted that a few days ago, news published on the same website of Express-News mentioned the positive effects of walnuts on the heart and digestive system. The latest news is in the same vein that shows a detailed study of the relationship between walnuts and healthy aging in the United States, which included various aspects of mental health in addition to the stomach and heart.

Also, read this news: Five walnuts daily, keep your stomach and heart strong!

The two-year study of walnuts and aging was conducted by experts at Luma Linda University, California, and included 640 elderly people from the United States and Spain who were living alone.

They were divided into two groups: one group used small amounts of walnuts daily, while the other group did not restrict them. He continued to undergo regular medical examinations for two years.

At the end of the study, it was found that seniors who included walnuts in their daily diet had normal mental health and acquisition capacity over a two-year period. In contrast, the mental health and learning abilities of older people who did not eat walnuts declined slightly during those two years.

Walnuts contain omega-3 fatty acids and polyphenols. Both of these strengthen our brains and prevent our ability to acquire them.

The researchers said that these two substances play a key role in strengthening the brain.

The findings are published in the latest issue of the American Journal of Clinical Nutrition.

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Friday, June 5, 2020


Which is the age for a man to become a father?

For years, women have been told not to wait until the third or fourth decade of life to have children, but now the reality is that it should apply to men as well.
                                                      Which is the age for a man to become a father
In fact, it is becoming more and more difficult for men to become fathers with age.

This was revealed in a new medical study.

Research published in the medical journal Human Reproduction found that men's ability to conceive a partner decreases "significantly" with age.

Research from Monash University in Australia has found that the age of men is very important for the birth of children.

The study found that with age, the chances of men becoming fathers decreased by 4.1% with each passing year, no matter how young the wife was.

According to research, men begin to have a significant decline in this ability after the age of 40 and it may take 5 times longer for men to become fathers at the age of 45 than men in their 20s.

The study involved more than 1,500 couples who had difficulty conceiving for unknown reasons and had used IVF therapy.

The men in the study ranged in age from 27 to 77, while the women ranged in age from 21 to 48.

The researchers said that while the effects of men's age on offspring have been disputed, it has not been properly examined. Seems to be decreasing.

The researchers acknowledged that research was limited and that it was difficult to identify the causes of fertility problems.

However, he said that people should understand that as they get older, they may face difficulties in having children.

He said that in the case of women, more information is seen while the problems of men are hidden.

"As we age, men's sperm become more vulnerable than damaged DNA," he said.

The researchers acknowledged that research was limited and that it was difficult to identify the causes of fertility problems.

However, he said that people should understand that as they get older, they may face difficulties in having children.

He said that in the case of women, more information is seen while the problems of men are hidden.

Earlier, in 2018, a study conducted by Stanford University in the United States examined the birth data of more than 40 million children and analyzed its effect on the age of the parents and the health of the child.

The results showed that if the father is 45 years old, the children may need premature birth, low birth weight and postpartum medical care such as ventilation or others.

The study further found that if the father is up to 45 years of age, the risk of premature birth or low birth weight increases by 14%.

Researchers also claim that the wives of men of this age may also have problems with high blood sugar during pregnancy, due to the changes in the sperm of men with age.

Researchers say that it is possible to avoid such negative consequences if men do not wait until they are 45 years old to have children.

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Saturday, May 23, 2020

How to fill the form of Ehsas labor Nadra program form on website and app in Urdu

اگر ان حالات میں آپ کا کاروبار متاثر ہوا ہے جس کی وجہ سے آپ بے روزگار ہو گائے ہیں تو اس کے لیے وزیراعظم عمران خان صاحب نے فنڈ دینے کا اعلان کیا ہے اس کے لیے ویب سائٹ بنائی گئی ہے جس پرآپ سے کچھ معلومات لی جائے گی اس میں آپ نے کیسے یہ معلومات درج کرنی ہے اس کا طرہقہ کار درج ذیل ہے  

form of Ehsas labor Nadra program

سب سے پہلے آپ اس لنک پر کلک کر کے اس ویب سائٹ پر جاسکتے ہیں اس میں آپ کو اپنا شناختی کارڈ موبائل نمبر اور اس کا تصویر میں دیاگیا کوڈ درج کرانا ہوگا یہ ساری معلومات درج کرنے کے بعد (تصدیق کریں) کے بٹن پے کلک کر دیں 


براہ کرم یقینی بنائیں کہ آپ کی تمام ذاتی تفصیلات درست ہیں اور آپ نے کوئی معلومات پوشیدہ نہیں رکھی ہیں۔ اگر فراہم کردہ معلومات غلط ثابت ہوئی تو آپ کے خلاف قانونی کارروائی ہو سکتی ہے

اس کے بعد آپ کے سامنے ایک فارم آجائے گا جس میں یہ درج ذیل معلومات لی جائے گی 


آپ کو اجرت ماہانہ ملتی تھی یا یومیہ یعنی کہ روزانہ

آپ کس پیشے میں کام کرتے تھے

آپ کی ماہانہ آمدنی کتنی تھی

آپ کی ملازمت کس ماہ اور تاریخ کو ختم ہوئی
How to fill the form of Ehsas labor Nadra program form on website and app in Urdu
آپ کا اپنا کاروبار تھا یا کسی کے لیے کام کرتے تھے

آپ کے مالک/ٹھیکیدار/آجر/کمپنی کا کیا نام ہے/تھا؟ نام انگریزی زبان میں لکھیں

آپ کے مالک/ٹھیکیدار/آجر/کمپنی کا موبائل نمبر کیا ہے؟

آپ کا ضلع اور تحصیل

اور سب سے آخر میں آپ کا بیان لیا جائے گا کہ۔

کلک کریں


میں تصدیق کرتا/کرتی ہوں کہ میرا تعلق ایک غریب خاندان سے ہے اور میری ملازمت/مزدوری کورونا وبا کے باعث متاثرہوئی ہے۔ میرے خاندان کے کسی فرد نے احساس ایمرجنسی کیش کے تحت 12000 روپے امداد 
حاصل نہیں کی
اور پھر اس پر کلک کر دیں آپ کو درخواست جمع ہو جائے گی
(جمع کرئیں)

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Tuesday, May 19, 2020

Easy Ways to Burn Body Calories Faster

Accelerating metabolism is considered to be very important for people suffering from weight gain or obesity, but how fast the body burns calories depends on many things.

Some people's metabolism is inherited faster, while men burn more calories than women, even when resting.
Most people experience a slower metabolism as they get older (after 40 years), of course, you can't control age, sex, or genes, but there are several ways to improve metabolism and get rid of obesity. I can help
Easy Ways to Burn Body Calories Faster


Make muscle

Your body burns calories constantly, even when doing nothing. This restorative metabolic rate is faster in people with more muscle, each pound of muscle burns 6 calories a day to keep itself stable, while each pound of fat burns only 2 calories a day. This slight difference seems to increase over time, with each session of weight training activating all the muscles in the body, increasing the average daily metabolic rate.

Work out

Aerobic exercise does not help to increase muscle mass, but it does speed up the metabolism after each workout. High-intensity exercises increase the resting metabolic rate for a longer period of time. A quick jog can also help.

Get help with water


The body needs water to burn calories, even slight dehydration can potentially slow down the metabolism, a study has found that adults who drink 8 or more glasses of water a day Drink, they burn more calories than those who drink less water.

Don't resort to energy drinks

Some ingredients in energy drinks can help speed up metabolism, this drink is rich in caffeine which increases energy for physical use, in addition, some drinks contain the amino acid taurine which speeds up metabolism. It can help you burn fat, but these drinks can cause some problems such as high blood pressure, anxiety, and sleep problems in some people.

Good choice of things on an untimely hunger

Eating often can help you lose weight. When you eat only 3 meals a day, not eating anything for several hours in between slows down your metabolism. Eating apples or nuts every 3 to 4 hours can boost metabolism. It helps maintain speed and makes it easier to burn more calories throughout the day.

Use of chili spices

Spicy foods contain natural chemicals that speed up metabolism, the use of red or green peppers in food increases the metabolic rate, this effect may be temporary, but most spicy foods use this effect. May extend the duration.

Protein foods

Our bodies burn more calories by digesting protein than fats or carbohydrates. For a balanced diet, replacing some carbohydrates with protein-rich foods. Fat-free beef, fish, chicken, and nuts for protein. , Seeds, eggs, and low-fat dairy products.

Black coffee

If you like to drink coffee, using it in moderation can help increase your metabolic rate in the short term. Caffeine reduces the feeling of fatigue while increasing physical energy during exercise.

Green tea is also useful


Drinking green tea delivers a combination of caffeine and catechins to the body that speeds up metabolism for several hours, with research suggesting that drinking 2 to 4 cups of tea will burn the body 17% more calories during exercise for a while. I can help

Avoid being hungry

Making 1200 calories per day (if you are a woman) or 1800 (if you are a man) daily is detrimental to your efforts to speed up metabolism. Although dieting or crash diets can help you lose weight for a while, as a result, the body loses beneficial nutrients while it also loosens the muscles which slow down metabolism. As a result, in the long run, the body burns fewer calories and gains weight faster.

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Monday, May 11, 2020

What does bad hair say about your health?

The beauty of your hair is directly related to your health, if your hair is dull, thin, lifeless, or falling out then it is time to consider your physical health.

What does bad hair say about your health?
What does bad hair say about your health


According to medical experts, unhealthy hair loss and thinning hair are taken care of, while the solution to all these complaints is to consider and take care of one's overall health if you If the beauty of the hair has faded, then you may have the following diseases.

Premature graying of hair: The cause is stress or nervous tension

Premature graying of hair can also be a family habit. If this is happening in your family, it can be hormonal. Contact a good doctor for this.

If your hair is turning white fast, there is no precedent in the family, it may be due to stress or being restless all the time, hair loss is treated with supplements such as calcium, etc. But this is not a regular and effective treatment.

Rapid baldness: Cause, Cushing's syndrome

The hormone that is released in large quantities to fight stress is called 'Carto stole', a hormone that is released to reduce stress, which causes hair to fall out faster and people to become bald faster. Gets done

Baldness in men is caused by excessive secretion of the hormone 'androgen'.

Thinning hair: Cause, thyroid hormone imbalance

Thyroid hormone plays a very important role in the human body such as the growth of the human body and keeping the metabolites in balance, the process of releasing the excess amount of thyroid hormone is called 'hyperthyroidism', once the balance of this hormone If damaged, your hair can become thin, lifeless, and if you manage to balance this hormone, your hair will become beautiful again.

Rapid hair loss, breakage in the form of tufts: cause, hormonal imbalance

If you have an imbalance of other hormones in your body besides thyroid, especially estrogen in women, then hair loss starts fast, this process is mostly in women after a long life span, after becoming a mother. Comes.

Hair Loss: Cause, Anemia

Your blood plays the most important role in keeping you healthy, lack of red blood cells or lack of other basic vitamins and minerals can cause your hair to fall out faster, if during the day. If your hair is falling out 50 to 100 times this is a normal routine, if your hair is falling out more than that then this is a signal to you from your body that you are not healthy but you Are also plagued by other diseases.

Hair loss with itching in the hair follicles: cause, fungal infection

If the roots of the hair are itchy, it is directly related to your hygiene. Do not neglect the hygiene of your hair. Even if the scalp is covered by the hair, but if the air reaches it properly, any infection can be done easily.

Rapid lubrication of the scalp: Reason, fatty diet

If despite washing your hair daily, your hair becomes full of grease by evening, it is because your diet is high in poultry, so understand that your scalp and hair need a healthy diet. Are doing

How to keep hair healthy?

Take care of your hair, pay special attention to hygiene, make your diet healthy, increase your intake of Vitamin D, E, B, Iron, green leafy vegetables, and fish in your diet.

It is very important for you to have healthy hair.

Exercise daily and pay special attention to your bedtime, get plenty of sleep

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