Friday, January 31, 2020

Any person worried about the stiffness of the legs ? full detail

Any person worried about the stiffness of the legs?

Leg stiffness is a common problem that affects the toes, thighs, and thighs, during which sudden pain in a toe file is felt.


Usually, this happens when someone is asleep or resting, which disappears after a few seconds but on average it lasts for 9 minutes while the effect on the file can be felt after 24 hours. Is.

Any person worried about the stiffness of the legs
Any person worried about the stiffness of the legs?


The cause of most leg pain is not known and is considered harmless, but many times it can also be caused by a latent disease such as diabetes.

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Factors that can cause this include possibly dehydration in the body, certain medications, use of alcohol, etc.

Reasons

As noted above, in most cases the cause is unclear and it is thought that the fatigue and neurological dysfunction of the file are the results, but in fact, why it is, it is invalid.

It is pointed out that the shrinkage of the gold style, leg shampoo, and shank files can lead to this constriction at night, while another idea is that it is not used today due to dieting or laxatives. , Because this position expands or expands the files of the shank.

Exercise is also a factor and prolonged stress or use of a file can lead to this constriction; water deficiency may also be important in the body, but the evidence in this regard is not very concrete.

In addition, many times this problem is caused by a disease such as cholera, flat feet, excessive use of alcohol, gastric bypass surgery, thyroid diseases, kidney failure, diabetes type two, cancer treatment, muscular fatigue, vein diseases, Parkinson's disease can be the result of an attack and the use of certain drugs.

Treatment method

No medication is recommended for this type of pain; if very severe acne begins to feel soft in the file, a general painkiller can possibly help.

Gently scratching the fillets, hand massaging on the affected part, massaging the leg using a foam roller, spreading the leg, and compressing also helps to spread the fillets, applying a hot object to the affected part.

There is limited evidence that scratching exercise, calcium, and vitamin B12 can be potentially helpful, while pregnant women can use multi-vitamins.

How to avoid

Some measures can help to prevent this, such as supporting under the toes while sleeping or sleeping on a pillow, using appropriate fitting shoes, doing physical activities such as walking, and an adequate amount of water. Drinking, etc.

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