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Friday, February 14, 2020

These benefits of fruit king mangoes health benefit

These benefits of fruit king mangoes

Thank goodness that the world's best mangoes are born in the subcontinent. Mango is called the king of fruits because of its taste and aroma.

The mango has more than four thousand years of history, but it is rich in flavor and color as well as many nutrients. Let's take a look at its nutrition.

These benefits of fruit king mangoes
These benefits of fruit king mangoes


The one cup or 165 grams of mango contains 99 calories. That of the amount contains 1.4 grams of protein, 24.7 grams of carbohydrates, 0.6 grams of fat and 2.6 grams of fiber. In addition, 67% of daily vitamin C, 20% folate, 11% vitamin B sucks, 10% vitamin A, 9.7% vitamin E, 6.5% vitamin B five, 6% of vitamin, 7% of niacin, 6 of potassium The percent yield is 5% of riboflavin, 5% of riboflavin, 4.5% of manganese, 4% of yam and 4% of magnesium daily requirement. However, a small amount of phosphorus, calcium, and steel are also present.

Mango is filled with polyphenols and antioxidants and they are also found in dozens of varieties. Antioxidants prevent space outbreaks, prevent old age, and prevent many diseases, including cancer.

Now let's talk about the medical and physical benefits of mango.

Strengthening the physical defense system Based on vitamins A and C, it strengthens the physical defense system.
that is why the body is able to fight many diseases.

Mango and cardiovascular health


The magnesium and potassium in mangoes keep blood vessels in good shape.
In addition, they help restore healthy blood pressure. That antioxidant mangi Ferron contained in it protects the cells of the heart.

Improve digestion

The many ingredients make the mango very useful for digestion. For example, the many enzymes of the amylase group contain enzymes. The umbrellas facilitate the digestion process by dividing complex carbohydrates and other ingredients into simple ingredients. The water and fiber in the mango strengthen the digestive and gastrointestinal tract. The mango also plays an important role in relieving constipation.

Mango and eye health

That lectin and zeaxanthin in mangoes protect the eyes and retina of the eye. Both of these ingredients also protect the eye from sun damage. Vitamin A is useful for the vision and it is found in significant amounts of vitamin mango.

Prevent Cancer

Polyphenols in mangoes prevent many types of cancer. These include blood, intestine, lung and breast cancer. it is the way we can say that mango has the ability to cure many types of cancer.

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