Easy prescription for sleep in just a minute

Easy prescription for sleep in just a minute

Sleep

I think We all know that calm sleep is very important for a healthy life, so a person should take 7-8 hours of sleep daily to stay refreshed.

Easy prescription for sleep in just a minute

Sleep deprivation and sleep deprivation is a disease called 'insomnia' that many people suffer from. People used Pills to become too addicted to this medicine and they do not sleep without medication.

You are also suffering from sleep deprivation and have tried all the methods of sleep deprivation and to no avail, we suggest the best solution for calm sleep, which you can do in less than a minute. Get comfortable sleep in time.

The experts say if you do not get any sleep immediately after lying in bed, try this method too.

Less than a minute to practice sleep:

1. This is a natural tip called (8-7-4) method, first of all, you want to lie down in bed.
2. After breathing, take your breath for 4 seconds with your nose.
3. Keep breathing in yourself for 7 seconds after inhaling.
4. Then exhale slowly for 8 or more seconds.

The repeating this process by lying on the bed, you will fall asleep within a minute.

( Dr. Andrew Veil, a medical student at Harvard University, says he has long been accustomed to this habit and used to practice ).

He said that by often doing this exercise, the human mind is completely relaxed, which makes it very easy to sleep.