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Thursday, March 19, 2020

Five tips that can improve your memory

Five tips that can improve your memory

Often we complain of poor memory.

Despite preparing well for the exam, half forgot to write the answers. Ever since long, someone forgot their name.
Five tips that can improve your memory
Five tips that can improve your memory


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when we go from one room to another for work, but after arriving there, we forgot who came for work.

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Can less sleep keep you refreshed all day?

Scientists have been looking for ways to improve memory for decades. Recent research has revealed some things, and it is said that by trying these prescriptions we can improve our memory.

Remember the past, too

It is often said that forgetting the old things goes ahead, but scientists believe that repeating the old stuff improves our memory.

Many recent investigations indicate that when we repeat old experiences in our minds, their memories are firmly registered in our minds, so remember that sometimes with thinking ahead Look back also.

Make photos

We often make a list of goods when we go out to shop, but if you want to improve your memory, make pictures of the goods instead of writing them down. People who do this see the improvement in their memory strength. Even patients with dementia benefit from it.
Scientists say that when we make images, we think more deeply about the nature of the image. So our brain preserves this memory very well.


Exercise but at the right time

It has been proven several times that regular exercise improves memory. For example, regular running improves memory. However, researchers now say it's time to do so. However, what should happen this time is still being researched by scientists.
Do nothing to relax the mind

Herculean University's Michaela Dever did research on it. They found that if healthy people took a break immediately after remembering something, they would miss those things more.

Therefore, you should also try to keep your mind quiet for some time after reading and writing something. Do nothing This will help to enhance your memory.
Sleep for a little while
If you find these four versions heavy to improve your memory, try this recipe. Sleep for a while.

There have been many investigations that have shown that taking a nap strengthens our memory. But there is one condition. In fact, only those who regularly do this work can benefit from it.
This means that if you get used to taking a long nap, you only benefit from improving memory.
However, in the corporate world, it is very common for 'Power Nap' to rest for a short time

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