Foods that protect from on winter flu

Foods that protect from on winter flu

With the onset of winter, the onset of colds, flu and fever season also begins, and people start buying medicines and syrups very quickly.

Foods that protect from on winter flu

But did you know that some of the ingredients in the kitchen prove to be more effective than medicine in this regard and are unlikely to have side effects?

By the way, the use of soups can also be beneficial, but some vegetables, fruits, and beverages can help protect you from these common illnesses even in winter.

Exercises that improve digestion

Root vegetables

Vitamin C is an important nutrient that improves the condition in the cold season by reducing the duration of colds, Malta is a good source of it, but root vegetables like beetroot, carrots, and others also benefit. You can also eat carrots, otherwise, they can be added to the salads or soups.

Vegetables

Green tea is the best warm beverage for winter, it provides minerals and vitamins that strengthen the immune system. Experts say that green tea is more beneficial to health than other caffeine teas, an antioxidant contained in it kills the virus.

Porridge of barley

While porridge may prove to be a healthy choice for winter, it contains zinc and soluble fiber, zinc helps the immune system, while fiber helps keep the stomach full longer, giving the body a sense of warmth. ۔

Pomegranate

This winter fruit is rarely available and may be difficult to peel, it is an antioxidant and a fungicide that helps to prevent nausea, as well as protects the heart. It provides lowered blood pressure and cholesterol levels.

Potatoes

In winter, the body recognizes heat and potatoes can provide warmth to the body, eating the potatoes improves blood circulation and also provides fuel for bodily functions.

Sweet pumpkin

This orange pumpkin is rich in beta-carotene and is also a great source of fiber intake, which helps to control the habit of running erratically on long nights in the winter, while also protecting against seasonal colds.

Garlic

This herb rich in antibacterial properties is strongly resistant to winter-specific bacteria and viruses. The ingredients involved block the infections and use it with chicken soup will surely surprise you with its benefits.

Note: This article is for general information only. Readers should also consult their physician in this regard