Five dangerous habits destroying mental health

Five dangerous habits destroying mental health

We sometimes sleep more for peace of mind, then watch a program or movie on TV, but there are some of our daily habits that can drastically damage our mental health.

Habits that eliminate the nutrients our brain needs, which can lead us to many life-threatening illnesses such as mental illness, stress, anxiety, and stroke.

The following are 7 habits that are detrimental to your mental health; readers can improve their mental and physical health by abandoning these habits with the advice of their physician.

Don't have breakfast in the morning

For some reason, breakfast is considered the most important meal of the day. Quitting it can lower blood sugar levels, and it is very harmful to the brain.

Be aware that your brain consumes more energy than any other organ in the body, and only consumes about 20% of the glucose in your system.

Breakfast is important for your mental health daily.

Lack of sleep

People who are not asleep and do not sleep well on the next day slowly and mentally disappear.

This creates a mental breakdown that can affect your work and your relationships, but it can also affect your senses and reflex actions, which can also lead to your accident.

Eat more

According to one study, obesity and mental disorder are closely linked, but the causes have not yet been determined.

Researchers say obesity is one of the major causes of obesity, which is a lack of nutrition and we are eating it again and again, and despite having so much food, we are hungry.

smoking

There has been considerable research on the harmful effects of smoking, which has shown that it clearly damages the parts of the brain to which human balance, coordination, and motor skills are linked.

Dehydration

The human body is made up of 70% water, so mental health, as well as mental health, depends on it and the lack of it can lead to many problems.

You have to get into the habit of drinking a certain amount of water every day; pay attention to your thirst because it is a good indicator of the need for water.