Do you often get restless sleep in bed at night?
So you're not alone, but millions of
people around the world have this problem, and in the United States alone, 40%
of people have some of the symptoms every year.
Needless to say, lack of sleep can
be devastating to health and it has now been revealed that your diet can cause
this condition.
This was revealed in a medical study
conducted in the United States.
It has already been shown that diet
affects a person's quality of sleep, and a study by Columbia University Vigolos
College of Physicians and Surgeons found that refined carbohydrates such as
sugar, syrup, sweetened beverages, refined flour, Excessive consumption of
flour and processed foods greatly increase the risk of insomnia, especially in
women over 50 years of age.
Research published in the American
Journal of Clinical Nutrition states that insomnia can be treated (if one does)
with psychotropic therapy or medication, but these treatments can be very expensive
or detrimental to one's health. Identifying the elements of will help to create
an easy and low-cost treatment, which will also reduce the disadvantages.
The study looked at data from more
than 53,000 women between the ages of 50 and 79 who had submitted a study
between 1994 and 1998.
The researchers looked at the
relationship between different foods and the process of affecting sleep to find
out how eating habits affect sleep.
Researchers have found a link between refined carbohydrate-rich foods and a significant increase in the risk of insomnia, including sugar, soft drinks, white rice, and white double bread.
The researchers said that it was not
yet clear whether the consumption of such foods caused insomnia or increased
the consumption of these foods, especially sweets, in people with insomnia.
But he also said that there may be a mechanism behind it, which suggests how sugar affects sleep.
According to researchers, when blood
sugar levels rise rapidly, our body releases insulin in response. Which lowers
blood sugar levels? This is followed by the release of hormones such as
adrenaline and cortisol that affect sleep.
Research has shown that natural
sweeteners such as fruits and vegetables do not have this effect because their
use does not raise blood sugar levels as fast as foods made from sugar.
In addition, fruits and vegetables
are high in fiber, which helps the body absorb sugar more slowly and blood
sugar levels do not rise immediately.
The researchers said that although
the study was performed on women aged 50 and over, the results could be applied
to men and people of all ages, but detailed research was needed to confirm
this.
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