Thursday, January 21, 2021

Do you often get restless sleep in bed at night?

 Do you often get restless sleep in bed at night?

So you're not alone, but millions of people around the world have this problem, and in the United States alone, 40% of people have some of the symptoms every year.

Needless to say, lack of sleep can be devastating to health and it has now been revealed that your diet can cause this condition.

This was revealed in a medical study conducted in the United States.

It has already been shown that diet affects a person's quality of sleep, and a study by Columbia University Vigolos College of Physicians and Surgeons found that refined carbohydrates such as sugar, syrup, sweetened beverages, refined flour, Excessive consumption of flour and processed foods greatly increase the risk of insomnia, especially in women over 50 years of age.

Research published in the American Journal of Clinical Nutrition states that insomnia can be treated (if one does) with psychotropic therapy or medication, but these treatments can be very expensive or detrimental to one's health. Identifying the elements of will help to create an easy and low-cost treatment, which will also reduce the disadvantages.

The study looked at data from more than 53,000 women between the ages of 50 and 79 who had submitted a study between 1994 and 1998.

The researchers looked at the relationship between different foods and the process of affecting sleep to find out how eating habits affect sleep.

Researchers have found a link between refined carbohydrate-rich foods and a significant increase in the risk of insomnia, including sugar, soft drinks, white rice, and white double bread.

The researchers said that it was not yet clear whether the consumption of such foods caused insomnia or increased the consumption of these foods, especially sweets, in people with insomnia.

But he also said that there may be a mechanism behind it, which suggests how sugar affects sleep.

According to researchers, when blood sugar levels rise rapidly, our body releases insulin in response. Which lowers blood sugar levels? This is followed by the release of hormones such as adrenaline and cortisol that affect sleep.

Research has shown that natural sweeteners such as fruits and vegetables do not have this effect because their use does not raise blood sugar levels as fast as foods made from sugar.

In addition, fruits and vegetables are high in fiber, which helps the body absorb sugar more slowly and blood sugar levels do not rise immediately.

The researchers said that although the study was performed on women aged 50 and over, the results could be applied to men and people of all ages, but detailed research was needed to confirm this.

You can also check this: | If | do you often have too much gas in your stomach?

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