Showing posts with label Health Trick. Show all posts
Showing posts with label Health Trick. Show all posts

Wednesday, November 11, 2020

 

Do you often have too much gas in your stomach?

The main reason, it could be a sign of the body's reaction to certain foods, intolerance to any food ingredients, or digestive problems.

There normally people emit gas 5 to 15 times a day but sometimes this amount can be more.

Their normal process of the digestive system

Do you often have too much gas in your stomach

When a person eats or drinks something, he swallows a small amount of air along with it, which the body expels in the form of belching or it enters the intestines and causes gas. Takes shape which is released in the form of air. This means that gas is a natural activity of the digestive system because what we eat converts the bacteria in the stomach into different foods, which the body excretes.

Dietary changes

Most people have a stomach gas problem when they make changes to their diet, such as skipping meat to vegetables, moving away from different food groups, or trying new foods. Such cases may also include some other symptoms such as nausea, indigestion, constipation, or cholera during which the body adjusts to the new diet.

Use of specific foods

Some foods cause more gas, such as high-fiber foods, because fiber is a component that is difficult for the body to break down and it reaches the small intestine without being digested in the clone, where it releases gas. Shapes High-fiber foods such as seeds, pulses, vegetables, and grains are good for the stomach, but too much of them increase the risk of indigestion. Similarly, consumption of starchy foods such as wheat, corn, potatoes, etc. also increases the amount of gas in the body, while high sulfur foods such as onions, garlic, and cabbage vegetables also do the same.

Constipation

People with constipation also face a matter of gas, as garbage accumulates within the clone which begins to emit excess gas.

Indigestion of dairy products

If an individual's stomach cannot digest the natural sweetness in milk or milk products, then there's a drag of gas. This is due to the body not being able to break down lactose intolerance.

IBC

Irritable bowel syndrome or IBS is a disease of the digestive system that causes various symptoms such as excessive gas, abdominal pain, and frequent cholera or constipation.

Eat comfortably

Often an outsized amount of gas is made during a meal. As mentioned above, every snack is swallowed by air while eating, so eating too fast can make the situation worse. People who are familiar with eating fast swallow their food without chewing it properly, which makes it difficult to digest. Chewing food well is an essential part of the digestive system, as well-chewed food is easy for the body to digest or digest, so eat comfortably so that more gas does not enter the intestines. ۔

How is prevention possible?

People can often get rid of the problem of excess gas by changing their eating habits, they just have to identify which food is causing it and then have to get rid of it or change their lifestyle is also helpful. Here are some ways.

Avoid chewing gum

If you have frequent gas problems, it is best to avoid chewing gum as people swallow large amounts of air along with saliva while chewing it, which can cause more gas in the intestines.

Exercise

30 minutes of daily exercise can also help prevent gas accumulation in the body, physical activity can stimulate the digestive system, which also helps to overcome other problems such as constipation.

Reduce the use of certain foods

As mentioned above, fiber is a component that is essential for digestive health, but too much of it can increase gas problems, so a balanced diet can help prevent excess gas.

Avoid carbonated beverages

Carbonated beverages increase the quantity of gas within the gastrointestinal system, so it's best to scale back the utilization of soda, sparkling juices, or soda water.

Probiotics supplements

Probiotics supplements are like healthy bacteria within the gastrointestinal system, which increases the quantity of those bacteria and makes it easier for the body to digest certain foods, which can reduce the matter of excess gas in some people.

When to see a doctor?

Excessive exhalation is often due to excessive consumption of a particular food that is not fully digested by the body or is caused by eating too fast. In such cases, there is usually no need to worry, however, if If you experience a few other symptoms with excess gas such as stomach pain, vomiting, nausea, excessive pressure in the abdomen, frequent cholera or constipation, and sudden weight loss, then you must consider seeing a doctor.

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Signs that point to kidney disease

Monday, October 19, 2020

 Signs that point to kidney disease


Every year, more than 50,000 people worldwide die of various kidney diseases, largely due to a lack of kidney donors.

It is estimated that millions of people suffer from various kidney diseases, while the number of such patients is increasing by 15 to 20 percent annually.


Signs that point to kidney disease


Experts say that most people ignore kidney disease, but it is a disease that can be fatal.

According to medical experts, it is important to avoid excessive water consumption, smoking, and obesity to avoid kidney disease.

A doctor should be consulted if the following symptoms occur


Difficult to sleep


When the kidneys fail to function properly, the toxins are not excreted from the body through the urine and remain in the blood, increasing the level of these substances, making it difficult to sleep, and causing insomnia. Is. Similarly, kidney patients may have difficulty breathing during sleep and if a person suddenly starts snoring, he should consult a doctor.


Muscles stiffness


Decreased kidney function leads to electrolyte imbalance, for example, low calcium levels and out of control phosphorus can lead to muscle spasms.


Headache, fatigue, and physical weakness


If the kidneys are working properly, they work to strengthen the bones in the body with vitamin D as well as make a hormone EPO, this hormone plays an important role in increasing red blood cells if the kidneys suffer from problems. However, the amount of EPO is reduced, which leads to a decrease in red blood cells, which causes sudden fatigue, headaches, and physical weakness in the body and brain. It is believed that anemia is common in kidney disease.


Heartbeat disorder


If the kidneys are damaged, the amount of potassium in the body starts to increase which manifests in the form of an abnormally fast heartbeat.


Dry and itchy skin


As mentioned, the kidneys work to cleanse the body of waste, increase the level of red blood cells, and keep the body at a reasonable level. Dry and itchy skin is a sign that the kidneys are not maintaining the right balance of minerals and nutrients. If your skin is getting dry and itchy, you should drink as much water as possible and consult a doctor before taking any medicine for itching.


Heartburn or vomiting


If a large amount of waste accumulates in the body, then nausea or vomiting often occurs. In fact, this is the result of the body's attempt to get rid of the accumulated material, nausea, and loss of appetite. Yes, if this happens for a while then the bodyweight decreases very fast.


Changing the smell and taste in the breath


When waste begins to accumulate in the blood, the taste of food changes, and a metallic or metallic taste remains in the mouth. Similarly, bad breath is a sign of excessive accumulation of toxic substances in the bloodstream. In addition, when this happens, the desire to eat or eat meat decreases or disappears, resulting in an unexpected loss of body weight. By the way, there can be many reasons for the change in the taste of the mouth and the problem goes away with the usual treatment, however, if it persists despite the treatment, you should consult your doctor.


Shortness of breath or difficulty breathing


There is a link between kidney disease and shortness of breath, especially after a little physical activity. There are two reasons for this, one is the accumulation of excess fluid in the lungs due to the non-functioning of the kidneys, the other is anemia which leads to a lack of oxygen in the body which results in shortness of breath. If you have difficulty breathing even after doing a little work, you should see a doctor immediately as it can be a sign of asthma, lung cancer, and heart failure.


More or less urinating


Because the kidneys are necessary for urination, when they suffer from a disease, most people want to urinate but do not come, while there are some people who go to the washroom more than usual. Yes, this problem forces many people to wake up at night


Swelling of the ankles, feet, and hands


When the kidneys fail to excrete excess fluid from the body, the accumulation of salts causes swelling of the ankles, legs, and hands. Swelling of the lower body organs is also a sign of heart and liver disease or problems in the leg arteries ۔ Many times the use of medicines reduces salt and excess fluid which stops the swelling, however, if this does not help the doctor should be advised to change the treatment.


Backache


Kidney failure or kidney failure causes back pain that is usually felt under the right side of the ribs. This pain can also be felt in the hips. Back and leg pain can be a sign of accumulation in the kidneys. Back pain in the form of kidney failure can be accompanied by fever, nausea, and increased urination.


Eyes swollen


One of the first symptoms of a kidney disorder is swelling around the eyes, indicating that a large amount of protein is being excreted from the kidneys through the urine. If this is the case, the body should get adequate rest and protein and still continue to swell around the eyes, then a doctor should be consulted.


High blood pressure


Circulation and the kidneys are interdependent, the kidneys filter the waste and excess fluid in the blood, and if the arteries are damaged, the part of the kidney that filters blood does not get oxygen and nutrients. This is why hypertension is another major risk factor for kidney failure


Changes in the color of urine


The kidneys are responsible for making urine and excrete waste through it. If the smell, color, etc. of the urine changes, never ignore it. Changes such as excessive urination, especially bleeding or foaming at night, etc.


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Why there is a pain in the esophagus.


Tuesday, October 6, 2020

 Why there is a pain in the esophagus.

The esophagus starts in the mouth and goes to the upper part of the stomach. It is shaped like a tube. Diverticulitis: Food sometimes gets stuck in a narrow part of the esophagus and the affected part of the esophagus becomes like a sac due to pressure and load.

Why there is a pain in the esophagus.


This sac is sometimes caused by pressure on the organs around the esophagus. Similarly, if a burning acid, etc., is drunk by mistake, this condition also arises. As the bag grows in volume, more food accumulates there and the stench builds up. This is how the following symptoms develop. The patient feels bad and smells bad.


It is difficult to eat and drink. The patient may feel pain and vomiting. This condition is usually treated with surgical removal of the sac. However, it is now possible to treat this problem without cutting in new ways. If you have a problem that makes you suspect diverticulitis, you should do nothing but go to the doctor.


The doctor gives her a special X-ray. This X-ray is done by drinking a special white solution called barium. This makes the bag clear. The doctor may also decide to examine you directly. That is, he can insert a tube-like device into the esophagus and look directly at the pouch and treat it. Heights are called hernias and hernias are conditions in which the internal organs leave their natural place and come out through a hole.


This type of hernia affects the stomach. The hole is in the membrane between the abdomen and the chest, called the diaphragm. The stomach leaves its place through this hole and goes upwards. If the esophagus above the esophagus is small, it pulls the stomach upwards. This makes an unusual sac that contains parts of both the stomach and the upper esophagus. This sac accumulates semi-digested food and acid and thus causes inflammation in the esophagus.


Sometimes it becomes a wound or ulcer. The patient feels pressure and pain in the affected area and a burning sensation behind the main bone of the chest. This pain is exacerbated by lying down. In the same way, the work that puts pressure on the stomach, this pain is increased. For example, obesity, bending, lifting weights, or eating. In the worst case, the patient has a cough and difficulty breathing, palpitations, and a rapid heartbeat. What should be done in these symptoms? The patient should get food that is soft and easily digested. Avoid coffee, tea, red pepper, and other spices.


If the patient is overweight, reduce it. Do not exercise after eating and avoid lying down immediately. Sleep with the lower part of the head slightly above the rest of the body. See a doctor. Esophageal Narrowing: The esophagus narrows due to certain existing or growing tumors. The esophagus can also become narrow due to pressure from external organs.


Similarly, if an acid or similar solution is accidentally drunk, the esophagus burns and becomes constricted. The esophagus may also be temporarily narrowed due to soft muscle tension. In chronic constipation, the patient feels a load under the chest bone when swallowing food. He is forced to eat slowly. As the discomfort increases, the food returns to the mouth because it has no way to move forward. The patient does not have nausea and even if it does, it is very rare.


The patient suffers from returned food. The patient is always at risk of a lung infection. In the same way, his windpipe can be blocked by a sudden outflow of food. Sometimes the pain is so severe that the patient cannot swallow anything. If the cause of esophageal obstruction is cancer, the first sign is that the patient has difficulty swallowing but does not have pain. Which patient describes with words such as burden or overload.


In such a case, a detailed medical examination of the patient becomes necessary. In the case of cancer, it is treated appropriately. If the narrowing of the esophagus is caused by contracting scars, bogies are inserted to keep the esophagus open, which makes the esophagus slightly open. It is a surgical procedure performed by an otolaryngologist. Repeated use of this method helps the patient a lot.

 What to do in this situation?

If you have difficulty swallowing food and this difficulty is becoming permanent, then there is nothing you can do on your own. ۔ See a doctor right away. They can solve your problem with proper diagnosis and treatment after a detailed examination.

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Want to keep type 2 diabetes away from yourself?

Tuesday, September 8, 2020

Want to keep type 2 diabetes away from yourself

Want to keep type 2 diabetes away from yourself?


What if you want to protect yourself for a lifetime from deadly diseases like type 2 diabetes? So make a commitment to lose weight now.

This was revealed in a medical study conducted in the United States.

Research from Stanford University has shown that even a small reduction in body weight can reduce your risk of diabetes, even if you are obese.

Type 2 diabetes is a pandemic that is spreading all over the world and the number of people suffering from it in Pakistan alone can be in the millions or even crores.

However, research published in the medical journal Plus Medicine found that even if a person has a family history of the disease, risk-taking genetic factors, and being overweight, losing a few kilograms can reduce the risk of the disease. ۔

The study found that a 5-foot-4-foot-tall woman weighed 3.5 kilograms, while a 5-foot-10-inch man weighed up to 4 kilograms, a 1.4-fold lower risk of developing diabetes.

Weight loss will be followed by fatigue and constant tiredness in people with type 2 diabetes or pre-diabetes, but no comprehensive research has been done on reducing the risk.

The new study used data from more than 287,000 people, 5% of whom had been diagnosed with type 2 diabetes, and also found that overweight, family history of diabetes, and genetic factors It has to do with
Research has shown that people who do not have a family history of the disease can reduce their risk by 1.37 times by losing just one kilogram of body weight.
The researchers said that the results show that the risk of this dangerous disease can be reduced by controlling body weight.
However, he said that these results are like salt in flour because the research did not look at the process of weight loss in real people but looked at the data in this regard.


But it does prove that weight loss can save a lifetime of diabetes

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Monday, September 7, 2020

What is depression and the best how can it be treated?

What is depression and the best how can it be treated?

ISLAMABAD: Psychologist Sana Khan has said that there is a slight difference between depression and anxiety.

Talking to Owais Mangalwala and Shafa Yousafzai, hosts of Hum News program "Beyond the Morning", they said that those who cause trouble to others are happy and those who take trouble are always unhappy.

According to him, most of the people go to the psychiatrist because of the problem given by others, while they should go to the doctor who is giving the problem.

What to eat & what things to eat

"People who vent their anger on others are very dangerous and it is very difficult to change them and make them feel guilty," he said.


He said that it is normal to feel a little weak but if this condition persists for a long time and you cannot get out of it then it is a sign of mental stress or depression.
Sana Khan said that doctors' medicines are often not helpful in relieving depression and in such cases the patient needs to talk to a psychiatrist.


The psychologist added that if a person is having problems in his office, he cannot change his office, in such cases, help can be sought from a psychologist who can help you make changes in yourself.

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Common dietary habits that cause obesity



Wednesday, August 26, 2020

 Common dietary habits that cause obesity 

Are you worried about getting out of the body or increasing your body weight? Even though you don't eat much and exercise, is this the problem? 

If so, the reason for this may be hidden in your food style. 

Yes, people who are addicted to their food very fast can be at a higher risk of many diseases, including obesity and obesity. 

Common dietary habits that cause obesity

It is a highly harmful habit that can lead to increased physical weight, and obesity. 

The following are the reasons why food is considered too fast by medical experts to be harmful to food. 

3-time toothbrush protects you from heart disease 

Force more food 

In today's busy world, people are often very quick and eat food in chaos, but the brain needs time to analyze the stomach-filling signals. In fact, it can take up to 20 minutes for the brain to realize that the stomach is full (this duration may vary from person to person).

When you eat too fast, it becomes much easier to eat than physical needs, and with time, these extra calories become a physical weight. A study of children found that 60% of children who eat too fast eat more than they need, and those who are more likely to have more physical weight than others are three times more likely to be overweight.

Obesity and risk of obesity 

Obesity is one of the few major medical problems in the world at the moment and it is a complex disorder that causes endless other diseases, obesity is not only a poor diet, sitting at all times or lacking strength, in fact, lifestyle factors also play a role. For example, research reports have also described eating too fast as a potential risk of obesity and obesity. A recent analysis found that people who ate fast are twice as likely to be obese as those who eat comfortably. 

Increase the risk of other diseases 


Common dietary habits that cause obesity

Eating too fast not only causes obesity and obesity but can also cause other medical problems such as: 

Insulin resistance: There is a high risk of eating and insulin resistance, insulin resistance is a factor in the development of diabetes and also indicates the risk of metabolic syndrome. 

Diabetes Type 2: Eating fast increases the chance of type 2 diabetes, a study found that people who eat more quickly are at a half-time risk of this silent killer disease. 

Metabolic syndrome: Eating too fast and increasing body weight also increases the risk of metabolic syndrome, which can increase the risk of blood pressure, diabetes, and heart disease. 

Poor hygiene: Fast eating habits also affect the health of the body, people who are very low in their diet are likely to be infected with the disease. 

Food is less fun: For those who are not much of a food, it is not a health issue, but a lifestyle issue can be a must. 

The easiest way to avoid these problems is to eat food comfortably, to chew the nawala well, and then to chew it at least 20 to 30 times, small ones can also help. 

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Do you know the benefits of lemongrass tea?

Tuesday, July 21, 2020

Do you know the benefits of lemongrass tea

Do you know the benefits of lemongrass tea?


If you are fond of tea, then you should include lemongrass tea in your routine. Just as green tea is rich in benefits, so are lemongrass teas.

Lemongrass tea is considered to be a nutritious drink. It has a unique and special taste which is delicious to drink and also has a positive effect on health.

Let us now explain to you the benefits of Lemongrass Tea.

Appetite control

Obesity is considered to be the root cause of many diseases and if you want to get rid of it, use lemongrass tea in your daily routine.

Instead of consuming soft and fizzy drinks on a daily basis, you should choose lemongrass instead. This tea works as a detox in your body while controlling your appetite. Which means you get fewer calories a day.

Best for the digestive system

Lemongrass tea is considered to be the best for the digestive system. It is extremely helpful in resolving gastrointestinal problems.

Stress relief

Lemongrass tea is extremely beneficial for mental health. It gives a calming feeling to the mind and body which is the best way to get rid of stress.

Moderate cholesterol levels

Lemongrass tea also plays an important role in keeping the amount of cholesterol in the body moderate. If we include lemongrass tea in our diet, it will be helpful in eliminating bad cholesterol.

Blood pressure

High blood pressure causes many diseases. So it is important that our blood flow is moderate. If we include lemongrass in our lives, it helps a lot in keeping our blood pressure moderate.

Note: This information has been obtained from research published in various international journals. Be sure to consult your doctor if you have an illness

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Sunday, June 21, 2020


Topmost important to dental protection

It is most important to dental protection. If you do not protect it you can pay indemnity against dental protection. Protect your dental and protect it from teeth grinding

People with shiny and clean teeth become the center of the attention of others. Beautiful teeth add four moons to a smile. Teeth are a part of the beauty of the face. If there is any kind of defect or disease in the teeth, then read Beauty Mand. At the same time, eating many blessings becomes invalid. Dental care should be done more than body and face.
Topmost important to dental protectionIf you brush your teeth at least twice a day, you can be protected from many dental diseases. Especially after eating sweets, you must clean your teeth because sugar contains a special type of bacteria called saliva. The acidic substance accumulates on the surface of the teeth and makes the tooth cavity hollow.

Dental protection To avoid dental disease and maintain beauty, it is important to brush with a good toothpaste every morning and evening, if possible, after every meal.

Millions of people around the world suffer from various dental diseases, including bleeding gums, swelling, and inflammation, or pus and irritation, which are more painful and common.

Inflammation in the gums starts when the plaque layer on the teeth freezes. Plaque is actually a substance that starts to clot on the teeth due to improper cleaning of the teeth. As a result, the gums get infected with various diseases. Brushing cleans teeth completely. According to experts, if certain ingredients are added to the diet that helps in the health and cleaning of teeth and gums, good health and food can be enjoyed for a long time. ۔

Below are some useful tips for teeth.

According to experts, all fruits that are rich in vitamin C, such as cannabis, malt, guava, strawberry, etc., their daily consumption strengthens the tissues that connect the muscles of the gums.

The use of white soles in food or salads cleans the plaque layer and strengthens the outer layer of teeth, the enamel.

Calcium found in white soles strengthens the teeth and gums. Using one tablespoon of soles two or three times a week not only gently cleans the teeth but can also provide calcium.

The use of cheese satisfies the need for calcium in the body. If a piece of cheese is eaten after eating, it is also useful in reducing the acidity in the mouth.

Chewing gum or sugarcane not only improves the digestive system, but it can also clean teeth and gums.

All dark green leafy vegetables, including spinach, are a good source of calcium and magnesium. Calcium also strengthens bones.

Onions contain powerful antibacterial sulfur compounds.

According to health experts, onions have the ability to kill a variety of bacteria. Onions are considered more useful to use as a salad when raw. Its unpleasant odor is eliminated by chewing a few mint or coriander leaves.

Mixing mustard oil, lemon juice, salt, and toothpaste cleans the teeth. This toothpaste is useful in pain and movement of teeth.

Grinding salt in mustard oil very finely and mixing it also cures toothache and swollen gums. Grinding five cloves and squeezing lemon juice in it and rubbing it on the teeth cures the pain.

In the case of toothache, it is useful to keep clove or apply its oil. Finely chop the peels of sangtra and dry them in the sun and when these peels are well dried, grind them finely and keep them in a bottle.

Brush your teeth with this toothpaste three times a day. You will get rid of tooth decay. It is also useful in some other dental problems.

Gargling with water and salt This is considered to be the easiest and most useful tip in which gargle with salt mixed in lukewarm water, it strengthens the teeth and gums, doing so on a daily basis also makes the teeth feel cold and hot. Redemption can be obtained.

Mixing honey with vinegar and making buds strengthens the gums.

Boil a five-inch piece of Arjun's bark in water and strain the water. Applying this water in the morning and evening will make the teeth strong, shiny, and will not cause bad breath.

To keep the gums healthy, it is important to have proper blood circulation between the teeth and around the gums.

Mix two drops of mustard oil and a pinch of salt on the teeth and it will make the teeth shine.

To make the teeth shiny, clean the teeth with the bark of neem. Applying lemon juice on the teeth removes the accumulated dirt. Brushing with papaya cures gingivitis.

To strengthen the teeth, mix alum in the head and honey and cook and thicken. Then apply on the teeth in the morning and evening, rinse well after a few minutes. The teeth will become strong and shiny. Take care of the food and try. The diet should be rich in vitamins, minerals, and proteins. Using raw salad, apples, sugarcane can exercise the gums.

Caution. Avoiding tobacco not only stains teeth and makes the breath stink but can also lead to complications such as gum damage and throat cancer. Avoid too much sugar or fenugreek, chocolate. , Candies and sugary drinks are also not popular with doctors these days.

They also increase the amount of acid in the mouth, which eventually leads to tooth decay.

Teeth are made by nature to chew food, so take care of them, leave them as "teeth", do not make tools to open any kind of lid, etc. Also, do not try to cut, tear, or tear such things with them. For which there are separate tools.

If there is bleeding from the gums while brushing the teeth, it is not a good sign. In such a situation, the first thing to do is to consult a dentist. As a precautionary measure and use a few things of daily use at home, the teeth and Gum pain can be a great help in overcoming it.

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Sunday, June 14, 2020

How to use cucumber juice on the skin?

Cucumber is a vegetable that has many benefits to eat, but did you know that cucumber is also very helpful in improving the skin?

There are numerous benefits to using cucumber juice on the skin that you may not be aware of until today. Let us tell you some ways and benefits of using cucumber juice.
How to use cucumber juice on the skin?
Cucumber juice corrects sunburned skin color, if you also stay in the sun for a long time and because of this your skin is affected, then you should also do this tip.

First, extract the cucumber juice, now apply this juice on the part which is affected by the sun, now wash this juice after 20 minutes, by doing this the burnt skin will be cured.

Cucumber juice makes your skin glow and fresh. If you also want beautiful and glowing skin, first take the cucumber and cut it and take out the part with the seeds and cut it into pieces.

Now take a leaf of aloe vera and cut it in half and take out the gel in it.

Put these cucumber pieces and aloe vera gel in a blender and blend well.

Now wash it after leaving it on your face for 10 to 15 minutes, doing so will refresh your skin.

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Sunday, June 7, 2020






Eating walnuts also rejuvenates the brain


The omega-3 and polyphenols in walnuts also protect the brain in aging.

California: As we age, as our physical abilities weaken, so does our brain's ability to learn new things, or "acquire", which in turn leads to a variety of mental illnesses. Can be
Eating walnuts also rejuvenates the brain


But if people 40 years of age or older add a small number of dried fruits, especially walnuts, to their daily diet, their brains and acquisitions will stay young longer and they will learn more as they get older. I remain active.

It should be noted that a few days ago, news published on the same website of Express-News mentioned the positive effects of walnuts on the heart and digestive system. The latest news is in the same vein that shows a detailed study of the relationship between walnuts and healthy aging in the United States, which included various aspects of mental health in addition to the stomach and heart.

Also, read this news: Five walnuts daily, keep your stomach and heart strong!

The two-year study of walnuts and aging was conducted by experts at Luma Linda University, California, and included 640 elderly people from the United States and Spain who were living alone.

They were divided into two groups: one group used small amounts of walnuts daily, while the other group did not restrict them. He continued to undergo regular medical examinations for two years.

At the end of the study, it was found that seniors who included walnuts in their daily diet had normal mental health and acquisition capacity over a two-year period. In contrast, the mental health and learning abilities of older people who did not eat walnuts declined slightly during those two years.

Walnuts contain omega-3 fatty acids and polyphenols. Both of these strengthen our brains and prevent our ability to acquire them.

The researchers said that these two substances play a key role in strengthening the brain.

The findings are published in the latest issue of the American Journal of Clinical Nutrition.

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Friday, June 5, 2020


Which is the age for a man to become a father?

For years, women have been told not to wait until the third or fourth decade of life to have children, but now the reality is that it should apply to men as well.
                                                      Which is the age for a man to become a father
In fact, it is becoming more and more difficult for men to become fathers with age.

This was revealed in a new medical study.

Research published in the medical journal Human Reproduction found that men's ability to conceive a partner decreases "significantly" with age.

Research from Monash University in Australia has found that the age of men is very important for the birth of children.

The study found that with age, the chances of men becoming fathers decreased by 4.1% with each passing year, no matter how young the wife was.

According to research, men begin to have a significant decline in this ability after the age of 40 and it may take 5 times longer for men to become fathers at the age of 45 than men in their 20s.

The study involved more than 1,500 couples who had difficulty conceiving for unknown reasons and had used IVF therapy.

The men in the study ranged in age from 27 to 77, while the women ranged in age from 21 to 48.

The researchers said that while the effects of men's age on offspring have been disputed, it has not been properly examined. Seems to be decreasing.

The researchers acknowledged that research was limited and that it was difficult to identify the causes of fertility problems.

However, he said that people should understand that as they get older, they may face difficulties in having children.

He said that in the case of women, more information is seen while the problems of men are hidden.

"As we age, men's sperm become more vulnerable than damaged DNA," he said.

The researchers acknowledged that research was limited and that it was difficult to identify the causes of fertility problems.

However, he said that people should understand that as they get older, they may face difficulties in having children.

He said that in the case of women, more information is seen while the problems of men are hidden.

Earlier, in 2018, a study conducted by Stanford University in the United States examined the birth data of more than 40 million children and analyzed its effect on the age of the parents and the health of the child.

The results showed that if the father is 45 years old, the children may need premature birth, low birth weight, and postpartum medical care such as ventilation or others.

The study further found that if the father is up to 45 years of age, the risk of premature birth or low birth weight increases by 14%.

Researchers also claim that the wives of men of this age may also have problems with high blood sugar during pregnancy, due to the changes in the sperm of men with age.

Researchers say that it is possible to avoid such negative consequences if men do not wait until they are 45 years old to have children.

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Tuesday, May 19, 2020

Easy Ways to Burn Body Calories Faster

Accelerating metabolism is considered to be very important for people suffering from weight gain or obesity, but how fast the body burns calories depends on many things.

Some people's metabolism is inherited faster, while men burn more calories than women, even when resting.
Most people experience a slower metabolism as they get older (after 40 years), of course, you can't control age, sex, or genes, but there are several ways to improve metabolism and get rid of obesity. I can help
Easy Ways to Burn Body Calories Faster


Make muscle

Your body burns calories constantly, even when doing nothing. This restorative metabolic rate is faster in people with more muscle, each pound of muscle burns 6 calories a day to keep itself stable, while each pound of fat burns only 2 calories a day. This slight difference seems to increase over time, with each session of weight training activating all the muscles in the body, increasing the average daily metabolic rate.

Work out

Aerobic exercise does not help to increase muscle mass, but it does speed up the metabolism after each workout. High-intensity exercises increase the resting metabolic rate for a longer period of time. A quick jog can also help.

Get help with water


The body needs water to burn calories, even slight dehydration can potentially slow down the metabolism, a study has found that adults who drink 8 or more glasses of water a day Drink, they burn more calories than those who drink less water.

Don't resort to energy drinks

Some ingredients in energy drinks can help speed up metabolism, this drink is rich in caffeine which increases energy for physical use, in addition, some drinks contain the amino acid taurine which speeds up metabolism. It can help you burn fat, but these drinks can cause some problems such as high blood pressure, anxiety, and sleep problems in some people.

Good choice of things on an untimely hunger

Eating often can help you lose weight. When you eat only 3 meals a day, not eating anything for several hours in between slows down your metabolism. Eating apples or nuts every 3 to 4 hours can boost metabolism. It helps maintain speed and makes it easier to burn more calories throughout the day.

Use of chili spices

Spicy foods contain natural chemicals that speed up metabolism, the use of red or green peppers in food increases the metabolic rate, this effect may be temporary, but most spicy foods use this effect. May extend the duration.

Protein foods

Our bodies burn more calories by digesting protein than fats or carbohydrates. For a balanced diet, replacing some carbohydrates with protein-rich foods. Fat-free beef, fish, chicken, and nuts for protein. , Seeds, eggs, and low-fat dairy products.

Black coffee

If you like to drink coffee, using it in moderation can help increase your metabolic rate in the short term. Caffeine reduces the feeling of fatigue while increasing physical energy during exercise.

Green tea is also useful


Drinking green tea delivers a combination of caffeine and catechins to the body that speeds up metabolism for several hours, with research suggesting that drinking 2 to 4 cups of tea will burn the body 17% more calories during exercise for a while. I can help

Avoid being hungry

Making 1200 calories per day (if you are a woman) or 1800 (if you are a man) daily is detrimental to your efforts to speed up metabolism. Although dieting or crash diets can help you lose weight for a while, as a result, the body loses beneficial nutrients while it also loosens the muscles which slow down metabolism. As a result, in the long run, the body burns fewer calories and gains weight faster.

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Monday, May 11, 2020

What does bad hair say about your health?

The beauty of your hair is directly related to your health, if your hair is dull, thin, lifeless, or falling out then it is time to consider your physical health.

What does bad hair say about your health?
What does bad hair say about your health


According to medical experts, unhealthy hair loss and thinning hair are taken care of, while the solution to all these complaints is to consider and take care of one's overall health if you If the beauty of the hair has faded, then you may have the following diseases.

Premature graying of hair: The cause is stress or nervous tension

Premature graying of hair can also be a family habit. If this is happening in your family, it can be hormonal. Contact a good doctor for this.

If your hair is turning white fast, there is no precedent in the family, it may be due to stress or being restless all the time, hair loss is treated with supplements such as calcium, etc. But this is not a regular and effective treatment.

Rapid baldness: Cause, Cushing's syndrome

The hormone that is released in large quantities to fight stress is called 'Carto stole', a hormone that is released to reduce stress, which causes hair to fall out faster and people to become bald faster. Gets done

Baldness in men is caused by excessive secretion of the hormone 'androgen'.

Thinning hair: Cause, thyroid hormone imbalance

Thyroid hormone plays a very important role in the human body such as the growth of the human body and keeping the metabolites in balance, the process of releasing the excess amount of thyroid hormone is called 'hyperthyroidism', once the balance of this hormone If damaged, your hair can become thin, lifeless, and if you manage to balance this hormone, your hair will become beautiful again.

Rapid hair loss, breakage in the form of tufts: cause, hormonal imbalance

If you have an imbalance of other hormones in your body besides thyroid, especially estrogen in women, then hair loss starts fast, this process is mostly in women after a long life span, after becoming a mother. Comes.

Hair Loss: Cause, Anemia

Your blood plays the most important role in keeping you healthy, lack of red blood cells or lack of other basic vitamins and minerals can cause your hair to fall out faster, if during the day. If your hair is falling out 50 to 100 times this is a normal routine, if your hair is falling out more than that then this is a signal to you from your body that you are not healthy but you Are also plagued by other diseases.

Hair loss with itching in the hair follicles: cause, fungal infection

If the roots of the hair are itchy, it is directly related to your hygiene. Do not neglect the hygiene of your hair. Even if the scalp is covered by the hair, but if the air reaches it properly, any infection can be done easily.

Rapid lubrication of the scalp: Reason, fatty diet

If despite washing your hair daily, your hair becomes full of grease by evening, it is because your diet is high in poultry, so understand that your scalp and hair need a healthy diet. Are doing

How to keep hair healthy?

Take care of your hair, pay special attention to hygiene, make your diet healthy, increase your intake of Vitamin D, E, B, Iron, green leafy vegetables, and fish in your diet.

It is very important for you to have healthy hair.

Exercise daily and pay special attention to your bedtime, get plenty of sleep

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Monday, April 27, 2020

How does the pulse detect the disease? 

More despite the presence of diagnostic tools, the pulse method is still valid today.
There are many different treatments available in Pakistan. Each treatment has different diagnostic parameters. The best and main sources of diagnosis in medicine are pulse intervals. Although there are other sources of diagnosis, they are secondary we have many best tools for it.

How does the pulse detect the disease
How does the pulse detect the disease


Akbarian art talks about pulse are worth considering. Bekrat's view is that "the pulse is a silent proclamation and speaks inwardly to the situation but it is dumb to those who do not have access to it."
"The pulse puts the complications of the disease in front of the physician," says Jallinos. The secret is to say, "The pulse is a device that learns all the conditions of the body and describes the conditions of all the organs of the body.

Plato says "the pulse is a never-ending messenger". Different people's pulse is different. We only know the pulsing thickness, thinness, cheapness, fastness, softness, height and flexibility, tightness, and openness.

These different forms are the language of the pulse. For example, a patient whose pulse is stiff, high, ie fingers will touch as soon as he holds his hand, speed will increase, if he tries to suppress it, he will lift the fingers upwards. Such a pulse will show the dominance of drought in the body. The best way to discover temperament is through the pulse. Many devices have been invented to diagnose diseases in history but continue to be obsolete.

That pulse diagnosis process is similarly alive and popular today.
If the source of the diagnosis through the pulse was poor, then when would it have been so impaired? It is common to say that things are hard, dry, and compressed and accelerated. The pulse tells us that the patient has a dreaded illness, what changes in the blood from the dough, the blood becomes thicker, the acidity increases. Arteries tighten. Chest irritation and pain begins. The body lacks oxygen, which is a heart attack. It is accompanied by dryness in the mood.

There is severe pain in the joints. Similarly, the parameters of the pulse and heart pulse and the moisture and mucus secretion parameters are specific, which are the quickest, most effective and best means of diagnosing the disease. Now when we recommend hot treatment and treatment to a dry patient, all the painful diseases and symptoms from the head to the foot will be relieved. The heat will thicken the bloodstream. The narrow arteries will begin to expand. Otherwise, it may be that the patient is coming to the doctor, he has a fever, it is cold, headache, dizziness, he has a cold, he is suffering from the flu, vomiting is frequent. Diarrhea suffers from diarrhea, anxiety is vomiting, all of these symptoms are expressed in the body in excessive nervous and nervous irritation.

The pulse in it will be soft, suppressed by pressing, small in length, pressed down and thick in the body. In this case, we will give cloves and cinnamon sauce to eliminate moisture and nerve inflammation. The cloves will give the sugar a cold, the headache will go away, the fever will go away, the vomiting will stop, but diarrhea will stop, but it will not end. The symptoms will stop.

A friend doctor comes to see every Friday Do not come one day, three days later. I asked why he didn't come. He said that a dear child of ours has been in diarrhea for five days. Diarrhea was not ending. I gave the doctor three doses. He gave a dose, then stopped diarrhea. Bring the baby home and feed the rest.

It was a few years ago that a 20-year-old girl became unconscious, her whole body was shaken. Fifteen days she was kept at DHQ Hospital Faisalabad, tests were normal. The doctors don't know what to do. A doctor told me about this baby. I observed the patient's pulse closely. I told her that the girl had a sudden attack of hysteria or suffered a trauma which reduced the blood supply to the brain. The brain is no longer receiving blood customization. I gave her a stimulating brain and told her to abstain, abstain, and send. Ten days passed, the baby came to consciousness. Over the next fifteen days, his arms, legs, and body began to move.

Then a two months later, he came to my notice.
The defining a pulse diagnosis does not mean that I am rejecting laboratory tests at all.
I tell most patients to do custom lab tests, especially the semen test, their hormone test, etc. in women's infertility. Medicine is a treasure trove of knowledge, pedagogy, and therapeutics. Allopathy also has some qualities that make it alive. We say, therefore, it is not correct to criticize treatment in any way. The source of the diagnosis of qaaruurah in medicine still remains unknown. Imam Bukhari became ill, and his conviction was brought to the doctor. The physician, after seeing the qaaruurah, was surprised to discover that the patient who had the disease had not eaten for years. When Imam Bukhari was told, he testified. Water.

Important water, heat, and air are the spirits of life and growth.
these Heat, water, and air also depend on the health of plants, animals, and humans. They are moderately healthy and very deficient. The mood is determined by the pulse. The name of the worsening of the body's weather is the disease. The season of the human body has a deep connection to human health. We know the season of the body through the pulse and normalize the body's season with edema, thus the body is corrected. Algebraic pulse can be a great way to help a physician diagnose a disease by describing the dynamics of the heart, body temperature, and mood.

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Tuesday, April 21, 2020

Five dangerous habits destroying mental health

We sometimes sleep more for peace of mind, then watch a program or movie on TV, but there are some of our daily habits that can drastically damage our mental health.

Habits that eliminate the nutrients our brain needs, which can lead us to many life-threatening illnesses such as mental illness, stress, anxiety, and stroke.

habits destroying mental health



The following are 7 habits that are detrimental to your mental health; readers can improve their mental and physical health by abandoning these habits with the advice of their physician.

Don't have breakfast in the morning

For some reason, breakfast is considered the most important meal of the day. Quitting it can lower blood sugar levels, and it is very harmful to the brain.

Be aware that your brain consumes more energy than any other organ in the body, and only consumes about 20% of the glucose in your system.

Breakfast is important for your mental health daily.

Lack of sleep

People who are not asleep and do not sleep well on the next day slowly and mentally disappear.

This creates a mental breakdown that can affect your work and your relationships, but it can also affect your senses and reflex actions, which can also lead to your accident.

Eat more

According to one study, obesity and mental disorder are closely linked, but the causes have not yet been determined.

Researchers say obesity is one of the major causes of obesity, which is a lack of nutrition and we are eating it again and again, and despite having so much food, we are hungry.

smoking

There has been considerable research on the harmful effects of smoking, which has shown that it clearly damages the parts of the brain to which human balance, coordination, and motor skills are linked.


Dehydration

The human body is made up of 70% water, so mental health, as well as mental health, depends on it and the lack of it can lead to many problems.

You have to get into the habit of drinking a certain amount of water every day; pay attention to your thirst because it is a good indicator of the need for water.

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Wednesday, April 15, 2020

Keep your teeth clean ... so that the heart is safe

Cleaning your teeth three or more times a day also significantly reduces the chance of a heart attack.

Seoul: A study of more than a million people in South Korea for nearly twelve years revealed that people who brush their teeth three or three times a day are more prone to heartburn and The risk of a heart attack is also very low.
Keep your teeth clean so that the heart is safe
Keep your teeth clean so that the heart is safe



According to a report published in the latest issue of the European Journal of Pre-Venture Cardiology, the study was conducted on people aged 400 to 79 who had never complained of heart attacks or heart attacks. The population was 161,286 who were included as volunteers in 2003 and 2004 for this study.

Each of these volunteers was kept in regular observation over the next 10 and a half years, keeping in mind their general lifestyle, weight, illness, and general hygiene habits.

At the end of the study, it was found that volunteers who had their teeth cleaned three or more times a day, had an average of 10% chance of having heartburn, and a 12% chance of having a heart attack. Why did this happen? Little is currently known about this, but it is estimated that harmful microbes (bacteria) in the mouth do not increase their numbers due to repeated dental cleansing. Otherwise, their numbers increase in the mouth and they enter the bloodstream in the stomach; and can be harmful to blood vessels, from the heart to the heart.

Fewer experts believe that the role of dental hygiene in the health of the heart is getting stronger over time, but it is premature to say that keeping the teeth clean protects the heart. More research is needed to come to this final conclusion.

It is important to note that an uncontrolled heartbeat is called "arterial fibrillation" in the medical language which can lead to sudden closure, stroke, and dementia.

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Sunday, April 5, 2020

Dinner time is very important for the health of the heart

There is evidence that eating times have an impact on the heart and metabolic health.

As was reported last year, calorie burn rate varies at different times of the day, while having no fixed diet and sleep time can lead to obesity.
Dinner time is very important for the health of the heart

The study says that the body burns 10 percent more calories in the morning and early in the evening than in the morning.

The findings of the study strengthen the evidence of the effects of the physiological clock on metabolism.

According to research reports, excessive calories consumed at dinner can increase physical edema, which is linked to diabetes and cardiovascular disease.

Now a new study has reinforced this evidence and it has been reported that eating more calories than eating during the day can damage the blood vessels of women.

The results of this research from the Columbia University of America were presented at the American Heart Association conference.

The study recruited 112 healthy women, with an average age of 33 years.

Researchers reviewed women's health for a year, taking into account the risk factors for blood vessels.

These factors included blood pressure, cholesterol, blood sugar, physical activity distance, diet, weight, and smoking, based on these factors, researchers estimated the heart health of each volunteer female.

The women also recorded their eating habits on mobile phones and told them what they ate daily, how much they ate, and when to eat.

Researchers looked at this data to correlate blood artery health and eating times.

The results showed that women who consumed more calories than the day before 6 o'clock in the body, their blood artery system health deteriorated.

Researchers discovered that getting more calories after 6 pm resulted in increased blood pressure and body weight, while blood sugar levels also started to go up.

The same findings were also discovered in the study after 8 pm.

Researchers say that the prevention of cardiovascular disease requires a focus on lifestyle, such as when we eat and in what quantities.

He said that in order to make these results more credible, it should be widely tested among individuals of different races.
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Friday, March 27, 2020

Foods that protect from on winter flu

With the onset of winter, the onset of colds, flu and fever season also begins, and people start buying medicines and syrups very quickly.
Foods that protect from on winter flu
Foods that protect from on winter flu

But did you know that some of the ingredients in the kitchen prove to be more effective than medicine in this regard and are unlikely to have side effects?

By the way, the use of soups can also be beneficial, but some vegetables, fruits, and beverages can help protect you from these common illnesses even in winter.

Exercises that improve digestion

Root vegetables

Vitamin C is an important nutrient that improves the condition in the cold season by reducing the duration of colds, Malta is a good source of it, but root vegetables like beetroot, carrots, and others also benefit. You can also eat carrots, otherwise, they can be added to the salads or soups.

Vegetables

Green tea is the best warm beverage for winter, it provides minerals and vitamins that strengthen the immune system. Experts say that green tea is more beneficial to health than other caffeine teas, an antioxidant contained in it kills the virus.

Porridge of barley

While porridge may prove to be a healthy choice for winter, it contains zinc and soluble fiber, zinc helps the immune system, while fiber helps keep the stomach full longer, giving the body a sense of warmth. ۔

Pomegranate

This winter fruit is rarely available and may be difficult to peel, it is an antioxidant and a fungicide that helps to prevent nausea, as well as protects the heart. It provides lowered blood pressure and cholesterol levels.

Potatoes

In winter, the body recognizes heat and potatoes can provide warmth to the body, eating the potatoes improves blood circulation and also provides fuel for bodily functions.

Sweet pumpkin

This orange pumpkin is rich in beta-carotene and is also a great source of fiber intake, which helps to control the habit of running erratically on long nights in the winter, while also protecting against seasonal colds.

Garlic

This herb rich in antibacterial properties is strongly resistant to winter-specific bacteria and viruses. The ingredients involved block the infections and use it with chicken soup will surely surprise you with its benefits.

Note: This article is for general information only. Readers should also consult their physician in this regard
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Friday, March 20, 2020

Three things must be used to keep the lungs healthy

Quit smoking, exercise and keep the lungs healthy while maintaining weight.

Lungs have a very important role in the body. Their fitness is related to the health of every organ because the process of absorbing oxygen and spreading it to the whole body begins in the lungs.
Three things must be used to keep the lungs healthy
Three things must be used to keep the lungs healthy

Lori Shah, a lung transplant specialist at Columbia University in New York, says a disease called COPD, chronic obstructive pulmonary disease, is difficult to breathe. The disease can be caused by smoking, weakened ecosystems, and environmental pollution or poisoning.

But experts believe that treatment for COPD is also possible and can be avoided by following only three important things.

Quit smoking

Smoking is the number one enemy of the lungs, which can affect the heart too. That is why it is important to quit smoking first. The cigarette is also the leading cause of COPD, respiratory diseases and cancer.

As soon as the cigarette is quit, the respiratory system and lungs begin to heal and become healed. But the condition is to quit smoking. Nature has an amazing ability to restore its lungs naturally.

Exercise regularly

well, good Aerobic exercises like Piraki increase manpower on the one hand and strengthen the lungs on the other. This is why it is important to do exercises that allow breathing and proper airflow to the lungs.

A report published in the British Medical Journal states that patients with moderate to COPD feel better after just 12 weeks of exercise.

In addition, a half-hour walks three to four times a week, and cycling also strengthens the lungs. It also relieves depression and has a good effect on health overall.

Lose weight

Keeping your weight within range can ensure lung health. Overweight and fat The weight of the meat and fat of women and gentlemen falls on their lungs and they have difficulty breathing. That is why try to keep the weight on a regular basis. Weight loss is the best way can be done with diet and exercise.

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