Showing posts with label Health Trick. Show all posts
Showing posts with label Health Trick. Show all posts

Sunday, April 5, 2020

Dinner time is very important for the health of the heart

There is evidence that eating times have an impact on the heart and metabolic health.

As was reported last year, calorie burn rate varies at different times of the day, while having no fixed diet and sleep time can lead to obesity.
Dinner time is very important for the health of the heart

The study says that the body burns 10 percent more calories in the morning and early in the evening than in the morning.

The findings of the study strengthen the evidence of the effects of the physiological clock on metabolism.

According to research reports, excessive calories consumed at dinner can increase physical edema, which is linked to diabetes and cardiovascular disease.

Now a new study has reinforced this evidence and it has been reported that eating more calories than eating during the day can damage the blood vessels of women.

The results of this research from the Columbia University of America were presented at the American Heart Association conference.

The study recruited 112 healthy women, with an average age of 33 years.

Researchers reviewed women's health for a year, taking into account the risk factors for blood vessels.

These factors included blood pressure, cholesterol, blood sugar, physical activity distance, diet, weight, and smoking, based on these factors, researchers estimated the heart health of each volunteer female.

The women also recorded their eating habits on mobile phones and told them what they ate daily, how much they ate, and when to eat.

Researchers looked at this data to correlate blood artery health and eating times.

The results showed that women who consumed more calories than the day before 6 o'clock in the body, their blood artery system health deteriorated.

Researchers discovered that getting more calories after 6 pm resulted in increased blood pressure and body weight, while blood sugar levels also started to go up.

The same findings were also discovered in the study after 8 pm.

Researchers say that the prevention of cardiovascular disease requires a focus on lifestyle, such as when we eat and in what quantities.

He said that in order to make these results more credible, it should be widely tested among individuals of different races.
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Friday, March 27, 2020

Foods that protect from on winter flu

With the onset of winter, the onset of colds, flu and fever season also begins, and people start buying medicines and syrups very quickly.
Foods that protect from on winter flu
Foods that protect from on winter flu

But did you know that some of the ingredients in the kitchen prove to be more effective than medicine in this regard and are unlikely to have side effects?

By the way, the use of soups can also be beneficial, but some vegetables, fruits, and beverages can help protect you from these common illnesses even in winter.

Exercises that improve digestion

Root vegetables

Vitamin C is an important nutrient that improves the condition in the cold season by reducing the duration of colds, Malta is a good source of it, but root vegetables like beetroot, carrots, and others also benefit. You can also eat carrots, otherwise, they can be added to the salads or soups.


Green tea is the best warm beverage for winter, it provides minerals and vitamins that strengthen the immune system. Experts say that green tea is more beneficial to health than other caffeine teas, an antioxidant contained in it kills the virus.

Porridge of barley

While porridge may prove to be a healthy choice for winter, it contains zinc and soluble fiber, zinc helps the immune system, while fiber helps keep the stomach full longer, giving the body a sense of warmth. ۔


This winter fruit is rarely available and may be difficult to peel, it is an antioxidant and a fungicide that helps to prevent nausea, as well as protects the heart. It provides lowered blood pressure and cholesterol levels.


In winter, the body recognizes heat and potatoes can provide warmth to the body, eating the potatoes improves blood circulation and also provides fuel for bodily functions.

Sweet pumpkin

This orange pumpkin is rich in beta-carotene and is also a great source of fiber intake, which helps to control the habit of running erratically on long nights in the winter, while also protecting against seasonal colds.


This herb rich in antibacterial properties is strongly resistant to winter-specific bacteria and viruses. The ingredients involved block the infections and use it with chicken soup will surely surprise you with its benefits.

Note: This article is for general information only. Readers should also consult their physician in this regard
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Friday, March 20, 2020

Three things must be used to keep the lungs healthy

Quit smoking, exercise and keep the lungs healthy while maintaining weight.

Lungs have a very important role in the body. Their fitness is related to the health of every organ because the process of absorbing oxygen and spreading it to the whole body begins in the lungs.
Three things must be used to keep the lungs healthy
Three things must be used to keep the lungs healthy

Lori Shah, a lung transplant specialist at Columbia University in New York, says a disease called COPD, chronic obstructive pulmonary disease, is difficult to breathe. The disease can be caused by smoking, weakened ecosystems, and environmental pollution or poisoning.

But experts believe that treatment for COPD is also possible and can be avoided by following only three important things.

Quit smoking

Smoking is the number one enemy of the lungs, which can affect the heart too. That is why it is important to quit smoking first. The cigarette is also the leading cause of COPD, respiratory diseases and cancer.

As soon as the cigarette is quit, the respiratory system and lungs begin to heal and become healed. But the condition is to quit smoking. Nature has an amazing ability to restore its lungs naturally.

Exercise regularly

well, good Aerobic exercises like Piraki increase manpower on the one hand and strengthen the lungs on the other. This is why it is important to do exercises that allow breathing and proper airflow to the lungs.

A report published in the British Medical Journal states that patients with moderate to COPD feel better after just 12 weeks of exercise.

In addition, a half-hour walks three to four times a week, and cycling also strengthens the lungs. It also relieves depression and has a good effect on health overall.

Lose weight

Keeping your weight within range can ensure lung health. Overweight and fat The weight of the meat and fat of women and gentlemen falls on their lungs and they have difficulty breathing. That is why try to keep the weight on a regular basis. Weight loss is the best way can be done with diet and exercise.

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Thursday, March 19, 2020

Five tips that can improve your memory

Often we complain of poor memory.

Despite preparing well for the exam, half forgot to write the answers. Ever since long, someone forgot their name.
Five tips that can improve your memory
Five tips that can improve your memory


#Coronavirus:  With over 3000 casualties, how can big cities prevent the spread of the Coronavirus?

when we go from one room to another for work, but after arriving there, we forgot who came for work.

Also, read

Can less sleep keep you refreshed all day?

Scientists have been looking for ways to improve memory for decades. Recent research has revealed some things, and it is said that by trying these prescriptions we can improve our memory.

Remember the past, too

It is often said that forgetting the old things goes ahead, but scientists believe that repeating the old stuff improves our memory.

Many recent investigations indicate that when we repeat old experiences in our minds, their memories are firmly registered in our minds, so remember that sometimes with thinking ahead Look back also.

Make photos

We often make a list of goods when we go out to shop, but if you want to improve your memory, make pictures of the goods instead of writing them down. People who do this see the improvement in their memory strength. Even patients with dementia benefit from it.
Scientists say that when we make images, we think more deeply about the nature of the image. So our brain preserves this memory very well.

Exercise but at the right time

It has been proven several times that regular exercise improves memory. For example, regular running improves memory. However, researchers now say it's time to do so. However, what should happen this time is still being researched by scientists.
Do nothing to relax the mind

Herculean University's Michaela Dever did research on it. They found that if healthy people took a break immediately after remembering something, they would miss those things more.

Therefore, you should also try to keep your mind quiet for some time after reading and writing something. Do nothing This will help to enhance your memory.
Sleep for a little while
If you find these four versions heavy to improve your memory, try this recipe. Sleep for a while.

There have been many investigations that have shown that taking a nap strengthens our memory. But there is one condition. In fact, only those who regularly do this work can benefit from it.
This means that if you get used to taking a long nap, you only benefit from improving memory.
However, in the corporate world, it is very common for 'Power Nap' to rest for a short time

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Wednesday, March 11, 2020

Honey and cinnamon treatment for 16 complex diseases

Daily use of cinnamon and honey is the best solution to problems with fetal health
In the Holy Qur'an, Allaah says of honey, "In it is healing for people."
Honey and cinnamon treatment for 16 complex diseases
Honey and cinnamon treatment for 16 complex diseases
In Ayurvedic and Greek medicine, honey has been declared as the ram ban for treating all diseases. Even modern research has proven that "honey" is truly healing.

According to research done in Canada, a mixture of "honey" and "cinnamon" can cure many ailments. Some of these are mentioned below:


Make a paste with a spoon of honey, two tablespoons of warm water and half a tablespoon of sugar and apply it on the joints in the morning. In a few days, the pain and inflammation will be relieved.

Patients with arthritis should use a tablespoon of honey with a spoonful of sugar in a cup of warm water daily in the morning. This will significantly reduce illness. According to a study by the University of Copenhagen, acting on this prescription reduced the pain and inflammation of 200 patients with joint pain for a week and they started walking.


To grow the hair, make a paste with two tablespoons of olive oil, a teaspoon of honey with a spoonful of sugar and apply it on the head 15 minutes before bathing and then wash the head.

Bladder infections

For the treatment of "bladder," infections use a teaspoon of sugar and a teaspoon of honey in a glass of semi-warm water. This will eliminate the bacterial infections in the bladder and reduce the protein in the urine, but use this prescription for at least a month.


To relieve toothache, take one teaspoon of powdered sugar and five teaspoons of honey and paste it on the affected teeth. Toothache and inflammation will work.

Cholesterol Reduction

Putting two teaspoons of honey, two teaspoons of safflower sugar in a cup of hot coffee and drinking daily reduces the cholesterol levels significantly.

Flu, colds, flu

In case of diarrhea, colds, and flu, but one-quarter teaspoon of pureed sugar in a spoonful of hot honey and use it three days in the morning. This recipe is also useful for chronic cough.
According to research done in Spain, a natural ingredient in honey eliminates the flu virus.

Male weakness and infertility

Patients with debilitating weakness should consume two tablespoons of honey daily before going to bed. Women from China, Japan, and the Far East, who do not tolerate, use safflower sugar. In addition, consuming half a teaspoon of cinnamon and half a teaspoon of honey daily also increases your chances of getting pregnant. A couple in Maryland America who have not had children for the past 14 years. Used the above version for a few months. Which not only led to pregnancy but also the birth of healthy twins.

Gastrointestinal disorders and indigestion

In the morning, put honey and safflower sugar in hot water to remove odor and stinky breath from mouth. Regular use of a mixture of honey and cinnamon eliminates gastrointestinal diseases and protects the gastrointestinal tract from gas and ulcers. Spoon a little cinnamon in two teaspoons of honey before using it before eating, eliminates indigestion, sore throat, and mouth odor.

Heart diseases

Using honey and white sugar paste on bread or double bread to reduce cholesterol but also protects against heart diseases. According to research done in the US and Canada, the daily use of honey and safflower paste does not impede blood flow.

Immune system

According to scientists, regular use of a mixture of honey and white sugar strengthens the body's immune system. In addition, regular use of honey strengthens the white blood microbes and thus helps to fight against a variety of germs, bacteria, and fungi.

Control over old age

Using honey and whipped sugar in tea helps keep the body healthy and energized. It keeps the skin fresh and safe from wrinkles. Make 4 teaspoons honey, one teaspoon of powdered sugar in three cups of warm water and make it tea two to three times a day. It will bring arousal and freshness to the body.

Nail acne and skin infections

To remove nail acne and ashes, make three teaspoons of honey and one teaspoon of cinnamon sugar and apply on nail acne before going to bed. (For two weeks) and get up in the morning and wash with warm water. Nail acne and shadows will get rid of it. Applying equal amounts of honey and white sugar to the paste also eliminates skin infections such as itching, eczema, etc.

Weight loss

Mixing one teaspoon of honey and one teaspoon of pure sugar in a cup of warm water before bedtime and using a salty mouth in the morning reduces the weight significantly. This prescription should be used for at least three months.


Cancer patients use one teaspoon of honey and one teaspoon of powdered sugar daily. Insha'Allah will be the Affair.


Use a teaspoon of honey, 1/4 teaspoon of powdered sugar in a glass of water daily and three o'clock in the morning and afternoon to remove tiredness, anxiety, and discomfort.


To reduce hearing loss or deafness, use honey mixed with sugar in the morning

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Tuesday, March 10, 2020

Which of the following is better than coconut and olive oil?

We have also been hearing about the many benefits of olive and coconut oil, but do you know which of these two oils is better?
Which of the following is better than coconut and olive oil
Which of the following is better than coconut and olive oil?

Because as we all know that making a meal in one of the best oils can enhance its nutrition, so we also have to choose the best oil for our diet and it seems difficult for us.

Today we are trying going to put an end to your confusion and we will tell you which oil is best to use.

Nutritional efficacy of coconut oil

We will first tell you about the nutritional efficacy of coconut oil, learn the nutritional efficacy of a small spoon of coconut oil.

  1. Calories: 120
  2. Total fat: 14 grams
  3. Saturated fatty acids: 13 grams
  4. Monounsaturated fatty acids: 1 gram
  5. Polyunsaturated fatty acids: 0
  6. Cholesterol: 0

Nutritional efficacy of olive oil

Now we will tell you about the nutritional benefits of olive oil, learn the nutritional benefits of a small spoon of olive oil.

  1. Calories: 120
  2. Total fat: 14 grams
  3. Saturated fatty acids: 2 grams
  4. Monounsaturated fatty acids: 10 grams
  5. Poly saturated fatty acids: 1.5 grams
  6. Cholesterol: 0

Which oil is better?

Numerous studies have shown that olive oil is better than coconut oil nutritionally, olive oil has good fat (fat). It contains monounsaturated fat and poly saturated fat coconut oil. Are much better than.

The saturated fat contained in coconut oil is considered to be a nutrient-free fat, and experts recommend using it in moderation.

Note: This information was obtained from investigations published in various international journals. If you have an allergy or illness, consult your physician

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Friday, March 6, 2020

Easy prescription for sleep in just a minute


I think We all know that calm sleep is very important for a healthy life, so a person should take 7-8 hours of sleep daily to stay refreshed.

Easy prescription for sleep in just a minute
Easy prescription for sleep in just a minute

Sleep deprivation and sleep deprivation is a disease called 'insomnia' that many people suffer from. People used Pills to become too addicted to this medicine and they do not sleep without medication.

You are also suffering from sleep deprivation and have tried all the methods of sleep deprivation and to no avail, we suggest the best solution for calm sleep, which you can do in less than a minute. Get comfortable sleep in time.

The experts say if you do not get any sleep immediately after lying in bed, try this method too.

Less than a minute to practice sleep:

  1. This is a natural tip called (8-7-4) method, first of all, you want to lie down in bed.
  2. After breathing, take your breath for 4 seconds with your nose.
  3. Keep breathing in yourself for 7 seconds after inhaling.
  4. Then exhale slowly for 8 or more seconds.
The repeating this process by lying on the bed, you will fall asleep within a minute.

( Dr. Andrew Veil, a medical student at Harvard University, says he has long been accustomed to this habit and used to practice ).

He said that by often doing this exercise, the human mind is completely relaxed, which makes it very easy to sleep.

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Friday, February 28, 2020

Causes of Dry Cough and its Home Remedies
In winter, sore throat, cough, nausea, and colds are a problem for every other person.

We are all doing our best to relieve dry cough and sore throat but have you ever tried to know the reasons?
Causes of Dry Cough and its Home Remedies
Causes of Dry Cough and its Home Remedies

If not, we are going to tell you today what are the possible causes of a dry cough and which can be controlled by household tips.

Causes of dry cough

A dry cough is usually viral, while other causes can be nausea and a cold or some kind of allergy.

Also, read

Also, know the side effects of drinking more tea

Warning! Nowhere do you even drink tea bags?

How often should the face be washed?

Reasons to smell from the feet and ways to get rid of it

If the cough is not cured timely, it can also lead to asthma or some other major illness in the future.

How to Overcome Dry Cough

If you have a dry cough, a dry cough can be overcome by following these tips and if the cough still does not cure, it is important to consult your physician.

  1.  A combination of salt and warm water can be very helpful in overcoming dry cough.
  2. Steaming turmeric or hot water is also helpful.
  3. If you have a dry cough, it is important that you drink plenty of water and use a diet that does not keep the herd dry.
  4. Within the pineapple, there is bromelain called "bromelain" which has the best anti-inflammatory properties. It is also useful to use fresh pineapple in a dry cough.
  5. Many dry spices have anti-inflammatory properties that help against sore throat and cough. Cinnamon is very useful in these condiments.
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Saturday, February 22, 2020

13 foods that help reduce hypertension

Blood pressure, also called a silent killer, slowly leads the body to various diseases, leading to death, especially in its victims, increases the risk of severe nerve damage to the artery. That can lead to paralysis like stroke while also increasing the risk of a heart attack.
13 foods that help reduce hypertension
13 foods that help reduce hypertension

Diet is also important for those suffering from the disease, especially salt is avoided, but there is no shortage of food that maintains the taste of the mouth and maintains blood pressure on a naturally balanced level.

That's Knowing a few such diets can be extremely helpful for you.

1. Green leafy vegetables

Potassium helps the kidneys to absorb more salts through the urine, which reduces blood pressure, spinach, sauces or other vegetables are rich in potassium, so they help reduce blood pressure.


Natural compounds of berries, especially blueberries, are rich in flavonoids, with one study finding that these compounds can help prevent blood pressure and help reduce blood pressure. Blueberries and strawberries can be helpful in this regard.

3. Chukandar

Beetroot contains a high amount of nitric oxide, which helps to calm blood vessels and reduce blood pressure. Medical experts have discovered that nitrate in sugar juice reduces blood pressure in 24 hours. If you do not like juice, it can be eaten in the form of salads.

4. Ascom milk and yogurt

Ascom is a good source of calcium, which is low in fat content, both of which are important for reducing blood pressure, yogurt can also be chosen if you don't like milk, according to the American Heart Association. Women who are addicted to yogurt have a higher risk of developing hypertension is reduced by up to 20%.

5. Porridge of barley

Barley is a fiber-rich, low-fat and salty diet that helps reduce blood pressure, and eating breakfast also provides energy to the body throughout the day.

6. Bananas

That's Potassium-rich type nutrients are helpful in this regard, and banana is a fruit that is available in every season and is loved by almost everyone.

7. Fish

Fish are a good source of protein, while fatty fish have high amounts of omega-3 fatty acids that lower blood pressure, worms, and try-glyceride levels.

8. Seeds

Seeds without salt are rich in potassium, magnesium and other minerals and reduce blood pressure, sunflower, sweet pumpkin seeds can be helpful in this regard.

9. Garlic

One study found that garlic can reduce blood pressure by increasing nitric oxide levels in the body, nitric oxide can open blood vessels and lower blood pressure.

10. Dark chocolate

One study found that eating dark chocolate helps reduce the risk of cardiovascular diseases, research indicates that eating 100 grams of dark chocolate daily can reduce the risk of artery diseases, including blood pressure. ۔

11. Pistachios

Pistachios are also a good way to reduce blood pressure, which reduces blood pressure by reducing the possibility of blood clots. One study found that eating certain amounts of pistachios daily can reduce blood pressure.

12. Olive Oil

Olive oil is a health-beneficial grease, in addition to polyphenols, which are anti-inflammatory compounds that can lower blood pressure levels.

13. Pomegranate

Pomegranate is a very healthy fruit, one study found that drinking a cup of pomegranate juice daily for 4 weeks can help reduce blood pressure in the short term.

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Wednesday, February 19, 2020

Symptoms showing significant vitamin deficiency in the body

Your body provides plenty of information about health, but you need to know and understand it at the right time.

So you can know what's going on inside the body and what could be the possible cause.
Symptoms showing significant vitamin deficiency in the body
Symptoms showing significant vitamin deficiency in the body

Just need to focus on the symptoms, some of which may be difficult to understand, but some of the vitamin deficiency may appear in the form of the following symptoms.

Hair and nail polish

There are several reasons for nails and hair loss, including biotin or vitamin B7.

This vitamin helps the body convert to dietary energy and is less prone to deficiency, but when this happens, hair and nails start to become thin, weak, thin, or broken, which is the most prominent symptom.

Other symptoms include fatigue at all times, pain in stools, stiffness, and numbness in the hands and feet.

It is more common in pregnant women, more people with smoking, and diarrheal disorders, while the use of antibiotics and certain medicines can also cause it.

But it is also easy to avoid, such as egg yolk, fish, meat, dairy products, nuts, seeds, spinach, cabbage, yam, pomegranates, and bananas, etc., while adults can also use supplements with doctor's advice. Can do.

Blisters In The Mouth Or The Burst Of The Lips

If the body lacks B vitamins or iron, the symptom is often seen in the form of cysts in the mouth or cysts on the lips.

One study found that iron levels are twice as likely in blisters in the mouth, while another study found that mouth sores also result in vitamin B1, vitamin B2, and vitamin B6 deficiency. Maybe.

Similarly, cracks on the lips may also be the result of a deficiency of B vitamins, especially vitamin B1.

Iron-rich foods like chicken, meat, fish, pulses, vegetable vegetables, nuts, seeds, and commodities are notable and if you are experiencing the above symptoms try to make them a habit.

Bleeding from the gums

By the way, a bad tooth cleanser can also cause gums to bleed, but vitamin C deficiency is one of the major causes in the body.

Vitamin C plays an important role in wound healing and immunity and protects cells from damage by acting as antioxidants. The body does not make this vitamin itself and it is possible to achieve it through diet.

If using fresh fruits and vegetables is not a habit of vitamin C deficiency, but nowadays most people do not like to eat vegetables and in the absence of bleeding gums can also appear in the form of bleeding and teeth loss. Can come.

Night vision is affected

If the diet does not contain the proper amount of vitamin A, night vision problems may arise because of this vitamin deficiency causes people to lose their ability to see in low light or darkness.

Vitamin A is a rhodopsin component found in the kidney that helps with night vision and if it does not cure problems, it can also lead to blindness to the kidney, damaging the kidney. Can become

But the important thing is that dairy products, eggs, fish, green leafy vegetables and yellow and orange vegetables are rich in vitamins, which do not allow them to be consumed.
D Until its diagnosis, you should avoid using vitamin A supplementation as excessive amounts of fat increase the storage of fat in the body.

Dryness of the hair and affected skin of the head

There may be a number of causes for dryness and dryness on the skin, but these include a poor diet, zinc, vitamin B3, vitamin B2, and vitamin B6 deficiency.

It is not entirely clear between poor diet and early diseases but when the skin is affected or it is dry, commodities, chicken, meat, fish, eggs, dairy products, kale, green vegetables, starchy vegetables, nuts, and Increasing the use of seeds can be beneficial.

Seafood, meat, pulses, dairy products, nuts, and commodities are a good source of zinc.

Hair fall

Hair loss is encountered by many people, but it can be prevented or reduced by some nutrients.

For example, a high intake of diets containing iron, zinc, linoleic acid, alpha-linolenic acid, vitamin B3, and vitamin B7 can help prevent this problem.

Vitamin B is essential for keeping the hair healthy and as a result of this deficiency, the hair starts to fall off a certain part while there is a link between vitamin B7 deficiency and hair loss.

Meat, fish, eggs, lentils, leafy vegetables, nuts, seeds, and commodities are a good source of iron and zinc, while vitamin B3 is also found in meat, fish, dairy products, commodities, pulses, nuts, seeds, and green leafy vegetables are helpful, these foods also contain biotin, which is also found in egg yolk and kale.

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Tuesday, February 18, 2020

Also, know the side effects of drinking more tea

Tea is loved around the world and there are numerous types of green tea, milk tea is very popular.

Although hot cups of tea have numerous benefits and various investigations have revealed that the use of green tea protects humans from life-threatening diseases such as cancer, obesity, diabetes, and cardiovascular diseases.

Also know the side effects of drinking more tea
Also, know the side effects of drinking more tea

Also, read

Is eating eggs beneficial or harmful to a diabetic patient?

But where moderation in everything is beneficial to human health, excessive use of anything can be detrimental.

How many cups of tea can you drink daily?

Drinking tea in moderation is beneficial for health. Drinking more than 3 cups of tea a day can be detrimental to health.

If you drink too much tea, it will start to have negative effects on your health.

1. Restlessness and sleep deprivation

One of the most dangerous disadvantages of drinking too much tea is that excessive tea causes a person to suffer from sleeplessness and sleep deprivation.

One cup of tea contains 14 to 16 milligrams of caffeine, which is dangerous for health. Drinking too much tea leads to anxiety, restlessness and sleep deprivation.

2. To become addicted or addicted to tea

D If you start drinking more than 2 cups of tea a day, you will gradually become addicted to the tea habit or tea addiction.

After this condition, you start to get more and more tea daily which is not right. Being addicted to anything can be detrimental to human health. Because of this, you have headaches and difficulty concentrating on something.

3. Dehydration

Excessive drinking of tea leads to dehydration in the human body. The amount of caffeine contained in tea reduces the body's ability to absorb water from the diet, which causes the body to lack water.

4. Irritation in the chest

Excessive tea can cause irritation and acidity in the chest. Experts say that caffeine in tea also acts to increase gastric acid, which is why drinking too much tea can lead to acidity.

Note: This information was obtained from investigations published in various international journals. If you have an allergy or illness, consult your physician

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Monday, February 17, 2020

Parenting Children: Remember these five things to become good parents

We are influenced by our parents' way of raising our children. This means we raise our children as our parents do.

Maybe we have learned some good things. But you can definitely learn a lot more.
Remember these five things to become good parents
 Remember these five things to become good parents


Good and deep sleep prescriptions in a short time: Can a few hours of sleep keep you fresh all day long?

Psychologist Flippa Perry, in her book 'The Book You Want Your Parents Head Red' (a book that you would like your parents to read) advises people to be good parents.

She explains how you can be a good parent so your children can get off to a good start. At the same time, you should not put too much effort into it.

Also, read

What is an ideal father?

Why don't kids in Japan want to go to school?

'Is loneliness I inherited from my mother?'

According to the psychologist, here are five tips for becoming a good parent:

D 1. Determine limits

Yes, it will be difficult because we all love our children so much. But at one point we cross the line.

Even if you think you allow your kids to be a little more independent, you still have to set some limits.

But how to create a boundary of love? The answer is in 'I', not in 'you'. You have to make your role clear, not your own children.

So that means you have to say, 'I know you want to get away while you're traveling by bus at night but I'm not ready to allow that right now.'

Parents should not be like, "No, you're only 13, you're too young right now."

Nobody likes to talk about them like that. So define yourself, not your children.

2. Accept your children's every mood

Our fault is that we want our children to be extremely happy all the time.

It's like we love them so much we can never see them disappointed. That's why we tell them: "Don't be sad."

But it is important that we allow them to have all sorts of moods while staying with them in the meantime.

We must approve all the children's emotions so that the child is no longer depressed or frustrated.

3. Remember that you are a mirror of your child

You match your child. It would not be wrong to say that you are their human image.

Our behavior with children becomes part of their personality.

If we keep saying to them, 'Look, you got dirty shoes!' Then they will always see your angry face.

It is important that you first laugh at them and then mention dirty shoes.

You should always strive to be happy with them.

4. Every kind of attitude is a way of talking

If you think there is something wrong with your child's behavior, remember this: Every kind of attitude is a way to communicate.

Kids want to tell you something with this kind of behavior and this is the best way to say it.

So you should try to find the true meaning of such behavior and then help them so that they can say what they are feeling without hesitation.

We must approve of all their feelings, if not okay.

We should teach children to express our emotions and not worry about what we would do if we were in their place. Everyone is different.

5. Your child is not a project

According to the psychologist, 'Your child is not an exercise that you should tackle quickly. Nor is it a project that you can complete in the best way. '

"Your child is a human being who has his own personality."

Kids are big or small, they are the first humans

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Sunday, February 16, 2020

Five Tips About Losing Weight, which science refutes.

Holidays make it very difficult to take care of the food. Dinner, Bye Bye, Lunch ... Calorie-rich delicious food invitations, and what to do.

There are many tips on how to lose weight. Because of our desire to take care of ourselves, we cannot distinguish between right and wrong information and therefore we adopt eating habits that have no use.

Five Tips About Losing Weight, which science refutes


Good and deep sleep prescriptions in a short time Can a few hours of sleep keep you fresh all day long?

To avoid the same kind of misinformation we are sharing here are five tricks that many beliefs are true.

1. The only way to lose weight is to exercise regularly

This is absolutely wrong. By making small changes in life that you can follow regularly, weight loss can be achieved.

That means being more dynamic.

According to the UK's National Health Service (NHS), at least 150 minutes of physical activity a week is required for an average adult. This activity can also be rapid walking or cycling.

Typically, the more calories you are consuming the more you will burn.

Also, read

Is Vegetarian Useful for You?

Five Future Foods Useful for both humans

Eating only vegetables can increase the chances of stroke

2 - Avoid carbohydrates to lose weight

Low-carb diets were very popular in the nineties and 2000s, but not many people like them anymore.

But if they are added in the right amount of balanced diet, they do not cause weight gain unless you add butter and cream to it.

It is always best to eat carbohydrates such as cereal and brown rice or rye bread.

And when eating potatoes, try not to peel them off so that your diet retains the amount of fiber.

3 - Certain nutrients help burn fat and increase your digestion

The use of grapes, cayenne, or vinegar in some dietary foods is suggested because it eliminates fat, so it can be helpful in losing weight.

According to the Mayo Clinic (an American non-profit organization dedicated to clinical practice, education, and research), eating no fat burns you down, so it is important that you start to lose weight or speed your digestion. And eventually, your weight is affected.

According to the Mayo Clinic's website, such nutrients, as mentioned above, lack the nutrients our body needs.

And the weight that comes with such restrictions and the use of these things increases once again as it leaves.

4 - Diets labeled 'low fat' or 'fat-free' are always a healthy alternative.

The problem with canned foods is that they add artificial flavors to compensate for the lack of flavor resulting from fat loss.

On the other hand, the Mayo Clinic says that fat gives us a feeling of being full, which leaves us not hungry for long.

5 - Not eating snacks between meals can help you lose weight

Snacks are not an issue for weight loss,
but it is important to know what these snacks are.

Many people need to eat something between meals in order to maintain energy levels in the body.

The NHS recommends eating sugars, salt and fat-rich chips, chocolates, and other snacks better than eating fruits and vegetables.

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Saturday, February 15, 2020

Good and deep sleep prescriptions in a short time: Can a few hours of sleep keep you fresh all day long?

We are often proud of less gold and consider less gold a measure of our engagement.

Thomas Edison, Margaret Thatcher, Martha Stewart, and Donald Trump all claim that they only sleep four to five hours a night.
Can a few hours of sleep keep you fresh all day long
Can a few hours of sleep keep you fresh all day long?


What progress did medical science make in 2019?

Quoting India's Prime Minister Narendra Modi, he is claimed to work around 18 to 20 hours a day.

Experts generally agree that adults should sleep seven to nine hours a day, but one-third of American adults do not regularly get proper sleep.

Low sleep has many harmful effects, including loss of memory, loss of decision-making, infection, and obesity. Usually, people know these risks but ignore them. Whenever we need extra time for a task, the first sacrifice is sleep.

What if we could get more benefits of deep sleep in less time?

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New sleep optimization technology seems to be doing this now.

Experiments around the world have shown that deep sleep can increase both sleep and brain capacity.

Slow waves, deep sleep

During normal nights, the brain goes through several stages of sleep. At each stage, there is a specific pattern of brain waves in which the neurons are moving at one end just as a crowd is singing together or playing drums together.

During fast eye movement (REM), this movement is quite fast. Dreaming is most likely at this time.

At one point our eyelids stop motion, dreams disappear and brain waves decrease by one beat per second. This is when we fall asleep. This unconscious state is called 'sleepovers' or slow-wave sleep.

This is the stage in which scientists are interested in making the best use of sleep. Research from the 1980s has shown that sleep restraint is essential for restoring the brain.

At the same time, the brain sends short-term memories into long-term reserves so that we do not forget what we have learned.

'The transmission of information makes slow waves,' says John Bourne, director of the Medical Psychology and Behavioral Neurobiology Department at Tbingen University, Germany.

These waves can stimulate the flow of blood and cerebral arteries into the brain and exclude debris from the nerve. These waves reduce stress-producing cortisol hormone and help to strengthen the immune system.

Such results have forced scientists to think that we can increase the benefits of sleep by increasing the production of these small waves.

The most reliable technique to do this is to act like a metronome that counts the right brain. Experiment participants wear a headset that records their brain movements and shows when slow waves begin to form.

Then the device plays with its sweet sweet tone from time to time with naturally slow waves of the brain.

These sounds are so slow that they do not affect sleep, but they are so fast that the brain records them in an unconscious state.

Borne has done many such experiments. They knew that these sweet sounds were enough to energize the mind. These voices deepen Slovenian sleep. Participants wearing headsets performed better on the memory test. Remember the words they heard the day before.

Their hormone balance also improved, cortisol levels decreased and immune responses improved. Participants have not reported any unwanted reactions to the experience so far.

"We're not completely satisfied, but no obvious side effects have been seen so far," says Bourne.

Better sleep machines

Most of the experiences that promote deep sleep are done on a small group of young and healthy people. Extensive experience in different groups is required before an authoritative opinion is given about its benefits.

Based on the current evidence, some headbands are worn at night using this technique.

French startup company Dream's headband costs around £ 330. It promotes deep sleep through the use of sound stimuli. This headband also connects to an app that analyzes sleep patterns and provides practical tips for good sleep.

It includes meditation and breathing exercises so that you can fall asleep at night and sleepless at night so that you get good sleep all night. The Philips company has developed a smart sleep or deep sleep headband to reduce the side effects of sleep deprivation.

According to Philips Chief Scientific Officer David White, his headband is for people who are not getting enough sleep for whatever reason. Like Dream's headband, Philips launched its first headband in 2018.

It senses the electrical stimulation of the brain and emits some sweet sounds at regular intervals that create waves that are characteristic of deep sleep.

It is based on smart software that controls the sound intensity for different people. This headband is available in the US for $ 399. White acknowledges that these devices are not a complete replacement for night sleep, but are definitely helping people who are sleep deprived.

Bad memory loss effects

In sleep deprivation, these machines also reduce the subtle effects of memory loss. Concordia University's Arthur Peralta of Montreal has experienced a rocking bed that slowly swings back and forth every four seconds.

This technique is derived from feeding a newborn baby to one of their partners. His team was wondering if adults could benefit from swings too.

They found that participants soon went into a deep sleep and stayed in the same position for longer because the brain waves were synchronized with external motion. After sleeping all night they were feeling stress-free. It also has a good effect on their memory and ability to learn.

If this type of bass is on the market then it will serve the purpose of the sound-like headband. Pirates want to know if this can be helpful for older people.

With increasing age, the amount of deep sleep decreases which also affects memory. Peralta hopes the swinging bed can be a way to cope.

Sleep for a while!

The field is still in its early stages, but these studies show that much can be done to enhance our sleep. Both Peralta and Bourne are hoping to produce slow waves using sound stimulation.

Peralta believes that further testing is needed in conditions outside the laboratory. In the future, it will be interesting to see if such sleep can provide long term benefits?

Chronic sleep deprivation increases the risk of diseases such as diabetes and Alzheimer's, but it is not yet clear whether the new technology will help reduce those risks.

So far, there is only one guaranteed way to get all kinds of benefits in the long term and short term and that is to get complete sleep.

Whether you buy these devices or not, you should try to sleep fast at night, reduce the amount of alcohol, caffeine, and stay away from the screen before going to bed.

Our brains cannot function without rest. Gentlemen wanting to live a prosperous, healthy, and useful life should understand this.

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Friday, February 14, 2020

These benefits of fruit king mangoes

Thank goodness that the world's best mangoes are born in the subcontinent. Mango is called the king of fruits because of its taste and aroma.

The mango has more than four thousand years of history, but it is rich in flavor and color as well as many nutrients. Let's take a look at its nutrition.

These benefits of fruit king mangoes
These benefits of fruit king mangoes

The one cup or 165 grams of mango contains 99 calories. That of the amount contains 1.4 grams of protein, 24.7 grams of carbohydrates, 0.6 grams of fat, and 2.6 grams of fiber. In addition, 67% of daily vitamin C, 20% folate, 11% vitamin B sucks, 10% vitamin A, 9.7% vitamin E, 6.5% vitamin B five, 6% of vitamin, 7% of niacin, 6 of potassium The percent yield is 5% of riboflavin, 5% of riboflavin, 4.5% of manganese, 4% of yam and 4% of magnesium daily requirement. However, a small amount of phosphorus, calcium, and steel are also present.

Mango is filled with polyphenols and antioxidants and they are also found in dozens of varieties. Antioxidants prevent space outbreaks, prevent old age, and prevent many diseases, including cancer.

Now let's talk about the medical and physical benefits of mango.

Strengthening the physical defense system Based on vitamins A and C, it strengthens the physical defense system.
that is why the body is able to fight many diseases.

Mango and cardiovascular health

The magnesium and potassium in mangoes keep blood vessels in good shape.
In addition, they help restore healthy blood pressure. That antioxidant mangi Ferron contained in it protects the cells of the heart.

Improve digestion

The many ingredients make the mango very useful for digestion. For example, the many enzymes of the amylase group contain enzymes. The umbrellas facilitate the digestion process by dividing complex carbohydrates and other ingredients into simple ingredients. The water and fiber in the mango strengthen the digestive and gastrointestinal tract. The mango also plays an important role in relieving constipation.

Mango and eye health

That lectin and zeaxanthin in mangoes protect the eyes and retina of the eye. Both of these ingredients also protect the eye from sun damage. Vitamin A is useful for the vision and it is found in significant amounts of vitamin mango.

Prevent Cancer

Polyphenols in mangoes prevent many types of cancer. These include blood, intestine, lung, and breast cancer. it is the way we can say that mango has the ability to cure many types of cancer.

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Thursday, February 13, 2020

Is drinking water harmful to health? { Full Detail }
You may have often heard that you should not drink water after meals or in the middle because it affects digestion.
Is drinking water harmful to health? { Full Detail }
Or, as a result, the body does not properly absorb the nutrients in the diet or the stomach becomes inflamed.
Is drinking water harmful for health
Is drinking water harmful to health?

Likewise, some say that as a result, toxic substances begin to accumulate, which can lead to many medical problems, and naturally, you may be wondering if drinking a glass of water with food can have really negative effects. Or just a misconception.

Learn about the scientific evidence that drinking water during eating can have an impact on digestion and health.

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What is the basis of healthy digestion?

Understanding or understanding why water is thought to affect digestion can be helpful in understanding digestive systems.

The digestion process begins with the first dose of saline, chewing gum salivary gland signals saliva, which contains enzymes that help to break down the food.

In the gastrointestinal tract, the diet is found in the acidic fluid, where it has more pieces and becomes a thicker fluid. In the small intestine, the fluid is found in the digestive enzyme, which contains pancreas and bile acid, which further breaks down the fluid and begins to absorb blood in every nutrient.

In the small intestine, most of the nutrients are absorbed during the trip to the fluid, leaving only one protein absorbed.

These nutrients in the blood travel to different parts of the body, and the entire process of digestion (depending on what you eat) is completed within 24 to 72 hours.

So water during digestion causes digestive problems?

Drinking the right amount of water can have many benefits, but some people claim that using drinks during meals is not a good idea.

The first claim

Some people emphasize that acidic beverages cause dry mouth, which in turn makes it more difficult for the body to digest food, but there is no scientific evidence that the consumption of these drinks has a negative effect on digestion.

The second claim

Many people also claim that drinking water with food resolves in gastric acid.
Nutrient enzymes and makes it difficult for the body to digest food, but this is not true either.

Third claim

Another popular debate is that consumption of alcohol with food speeds up the digestion process, it is believed that it reduces the association between gastric acid and digestive enzymes, leading to digestion. It is affected, but there is no scientific research or evidence to support this claim.

Water can improve digestion

Drinking water or fluids can help break down large portions of a diet, and it can also help in the gastrointestinal tract. In addition, it helps in the smooth passage of the diet, which helps prevent stomach upset and constipation. In addition, the stomach supplies water with acid and nutrient enzymes during digestion, in fact, water is needed for the proper functioning of these enzymes.

Save on food cravings and high calories

Drinking water during meals helps to hold the nasal passages while chewing.
which means having a moment to check for hunger and stomach signals and preventing excessive eating.

It also helps reduce body weight.

Increases metabolism speed and helps burn more calories.

Interestingly, the rate of calorie burn decreased when water increased the body temperature, possibly because the body spends more energy to warm the cold water, however, the effects on water metabolism are much greater. Not prominent and not visible in everyone and it is also on the water, not on other caloric beverages.

Who can be harmed?

Most people do not experience any adverse effects of drinking water with food, but if you suffer from chest irritation, it is possible to have adverse effects from the water with food, as water or alcoholic stomach. Increases in volume, which increases gastrointestinal pressure, which can cause irritation in the chest.

The final result

Do not use it if you are experiencing stomach upset or heartburn due to the use of water or beverages along with food, otherwise, there is no evidence to prevent drinking water with food.

In fact, using water or beverages before or in the middle of the meal facilitates the digestive process,
helps with hydration while feeling full, just remember that water is the healthiest choice in drinks.

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Monday, February 10, 2020

Improve digestion, lose weight, use these few things to open a closed nose the only condition used
Multan (CMLink) not only enhances the pleasure of eating but also enhances the desire to eat chili, from home kitchens to large hotels and eateries also use black pepper in food. Used as an important ingredient in nutrients, including flavor enhancing.

It tastes very good for health as well. Black pepper is found in the resistance of the topical apostles In addition, lentil is thought to help prevent the spread of liver and colon cancer to the body. Pepper increases human gastrointestinal hydrochloric acid excretion, which improves digestion and nutrients. You will never be constipated due to proper digestion. Peppermint is important because of its anti-bacterial properties, it helps in treating intestinal tract disorders. At the same time, it increases the desire to eat chili Whereas, in the subcontinent, pepper is used throughout the world as an important ingredient in foods, even in foods. Which causes fatty cells to decrease and energy to continuously dissolve fat.

It provides the use of blended black pepper in a color-cleansing cream to eliminate dead skin cells, which make the skin clean and shiny. The use of pepper is also useful for relieving nasal congestion due to diarrhea and cold, reducing depression, increased strength of heart, and increased antioxidants.

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Sunday, February 9, 2020

Foods that help reduce fat around the stomach and waist
Does the cold in your body feel good to anyone? Both men and women are worried about their elongated waist and lower abdomen.

But it can be hard to get rid of.

From diet to the gym, people try to get rid of the cold in a variety of ways so that the excess fat can be mixed quickly.

According to clinicians, maintaining a balanced diet and exercise is the most effective way to reduce fat loss.

However, there are some nutrients that can be used to help spot the abdominal cramps.


Some research reports have shown that cinnamon is a spice that helps maintain blood sugar levels, which reduces food starvation, especially in people with diabetes type II, but everyone benefits from this spice. It can be helpful to use it as a part of tea or coffee or to put it in yogurt.


Well, it does not have the magical properties of fat dissolving, but it does help fill the stomach with very low calories, which is because of the fiber in it that takes a long time to digest. Drinking half a grapefruit or a glass of grapefruit juice helps the body to eat fewer calories.

Apples and pears

Both apples and pears have a high amount of water, feeding them with sprinkles provide extra fiber that helps keep the stomach full longer, eating fruit instead of their juices reduces the tension. Helps to provide more fiber to the body while chewing on these fruits also burns a few calories.


Like other fruits, berries also have a high amount of water and fiber that help keep the stomach full for longer, while all types of berries have a sweetness that fulfills their desire for sweetness, as compared to sugar. The calories are very low.

sweet potato

Sugar is very delicious, especially if consumed by roasting and filling up the stomach even on low food, which causes low calories in the body, while sugar is also rich in potassium, beta-carotene, vitamin C, and fiber which is also obesity. And help them get rid of it.


An egg contains only 75 calories, while the body gains 7 grams of protein, the body burns more calories while digesting eggs than a heavy breakfast, and the good news is that it can be eaten in any form and does not harm existing cholesterol.


Yogurt is very beneficial to the body in which the amount of water is high while calories are very low, due to the heat it is not possible to drink too much, drinking some of it before eating. Stops.


Three cups of popcorn may seem like a lot, but they are low in calories, but it is also lacking in fat or sugar, which also helps in preventing obesity by filling the stomach.


Fish are a great source of protein, while they are very low in fat and are also beneficial for health. The presence of omega-3 fatty acids also benefits fish, reducing the risk of cardiovascular disease and other diseases.

Which more

An effective means of reducing fat from fat is to make fiber a part of your diet that is easily absorbed and is commonly found in portions and vegetables. In foods such as porridge, nuts are notable and should consume 25 to 35 grams of fiber daily, which can be helpful in controlling blood sugar, which also helps in weight loss.


Bananas are rich in potassium, which is a component of improving blood pressure and blood vessels, while the vitamins in it help to control the urge to eat timely. Eating bananas also raises the metabolism rate, which helps to speed up fat loss in the uterus.


Watermelon is also a fruit that has a high amount of potassium which helps to get rid of water weight, usually, 50 to 60 percent of an adult's body weight is water, plus Is called a water weight, which causes people to become more fat by causing stomach upset and swelling. An American study found that drinking watermelon syrup reduces body fat while also lowering cholesterol levels.


Probiotic diets contain health-beneficial bacteria that improve the digestive system. A study in Canada revealed that when obese individuals were fed a cup of yogurt daily, their body fat decreased by 3 to 4 percent. Researchers said that eating yogurt daily helps the digestive system to digest fat from the diet.

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If you have a habit of eating salty or sweet foods during an untimely hunger, no need to be surprised by the extra fat in the oven, cucumbers can be very helpful in overcoming the urge to open a packet of chips. The high amount of water and calories in cucumbers make it an excellent choice for running out of time, while the fiber contained in it helps to absorb fat by keeping the stomach full longer.


Most people do not know, but papaya can be very beneficial for getting rid of obesity. Due to fiber-rich papaya, the habit of eating lasts longer, while relieving the desire for timely eating, the antioxidants contained in it reduce the weight of the body, which is one of the biggest ways to slow down the heat. It is an obstacle. In the same way, it improves the digestive system, which is very important for getting rid of the cold.


Abdominal complaints So try drinking mint tea, mint consumption reduces gas, which improves digestive problems, even smelling mint reduces appetite and protects against diarrhea.

Gul Baboona tea

Mental stress often increases body weight, especially the possibility of exhaustion; Gulbunna or Chamomile Tea reduces the incidence of flatulence by naturally calming the body. The proper amount of water in the body is an effective way to reduce the amount of fat in the body while this tea helps keep the body hydrated.

Dark chocolate

Dark chocolate contains a high amount of cocoa and this is why it has a high rate of antioxidants, which reduces physical edema while helping to control the eating habits of sweet. An American study found that chocolate eaters lose their physical weight compared to others, but eating this sweet gift in moderation only benefits.


Pulses are high in protein and fiber, which helps prevent the desire to eat fat items in the afternoon, as well as eating pulses, which form part of the iron body, which smooths the functions of metabolism.

Green peppers

Fill your diet with green peppers and make sure that you get in the habit of fasting fat, green peppers not only improve metabolism but also help prevent the nutrients in it. By adding omelet or green chilies to any diet you can achieve your goal of stomach spotting sooner.


Eating certain amounts of fat daily can help relieve obesity and tension by improving physical metabolism, but also dissolves fat very quickly. It helps to control appetite while improving the health of the gree heart, the monosaturated fat contained in it helps to reduce tension. A recent study found that eating a few grams of almonds daily helps to reduce body weight faster.

Green tea

If you like to drink green tea, the good news is that this beverage helps keep the waist and stomach under control. The antioxidants contained in it increase the body's energy, improve digestion, and speed up fat intake. Drinking green tea can speed up the risk of obesity, and a study found that drinking it can reduce weight by up to 1.5kg in a few days.

Note: This article is for general information only. Readers should also consult their physician in this regard

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