Showing posts with label Health Trick. Show all posts
Showing posts with label Health Trick. Show all posts

Sunday, June 14, 2020

How to use cucumber juice on the skin?

Cucumber is a vegetable that has many benefits to eat, but did you know that cucumber is also very helpful in improving the skin?

There are numerous benefits to using cucumber juice on the skin that you may not be aware of until today. Let us tell you some ways and benefits of using cucumber juice.
How to use cucumber juice on the skin?
Cucumber juice corrects sunburned skin color, if you also stay in the sun for a long time and because of this your skin is affected, then you should also do this tip.

First, extract the cucumber juice, now apply this juice on the part which is affected by the sun, now wash this juice after 20 minutes, by doing this the burnt skin will be cured.

Cucumber juice makes your skin glow and fresh. If you also want beautiful and glowing skin, first take the cucumber and cut it and take out the part with the seeds and cut it into pieces.

Now take a leaf of aloe vera and cut it in half and take out the gel in it.

Put these cucumber pieces and aloe vera gel in a blender and blend well.

Now wash it after leaving it on your face for 10 to 15 minutes, doing so will refresh your skin.

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Sunday, June 7, 2020

Eating walnuts also rejuvenates the brain

The omega-3 and polyphenols in walnuts also protect the brain in aging.

California: As we age, as our physical abilities weaken, so does our brain's ability to learn new things, or "acquire", which in turn leads to a variety of mental illnesses. Can be
Eating walnuts also rejuvenates the brain

But if people 40 years of age or older add a small number of dried fruits, especially walnuts, to their daily diet, their brains and acquisitions will stay young longer and they will learn more as they get older. I remain active.

It should be noted that a few days ago, news published on the same website of Express-News mentioned the positive effects of walnuts on the heart and digestive system. The latest news is in the same vein that shows a detailed study of the relationship between walnuts and healthy aging in the United States, which included various aspects of mental health in addition to the stomach and heart.

Also, read this news: Five walnuts daily, keep your stomach and heart strong!

The two-year study of walnuts and aging was conducted by experts at Luma Linda University, California, and included 640 elderly people from the United States and Spain who were living alone.

They were divided into two groups: one group used small amounts of walnuts daily, while the other group did not restrict them. He continued to undergo regular medical examinations for two years.

At the end of the study, it was found that seniors who included walnuts in their daily diet had normal mental health and acquisition capacity over a two-year period. In contrast, the mental health and learning abilities of older people who did not eat walnuts declined slightly during those two years.

Walnuts contain omega-3 fatty acids and polyphenols. Both of these strengthen our brains and prevent our ability to acquire them.

The researchers said that these two substances play a key role in strengthening the brain.

The findings are published in the latest issue of the American Journal of Clinical Nutrition.

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Friday, June 5, 2020

Which is the age for a man to become a father?

For years, women have been told not to wait until the third or fourth decade of life to have children, but now the reality is that it should apply to men as well.
                                                      Which is the age for a man to become a father
In fact, it is becoming more and more difficult for men to become fathers with age.

This was revealed in a new medical study.

Research published in the medical journal Human Reproduction found that men's ability to conceive a partner decreases "significantly" with age.

Research from Monash University in Australia has found that the age of men is very important for the birth of children.

The study found that with age, the chances of men becoming fathers decreased by 4.1% with each passing year, no matter how young the wife was.

According to research, men begin to have a significant decline in this ability after the age of 40 and it may take 5 times longer for men to become fathers at the age of 45 than men in their 20s.

The study involved more than 1,500 couples who had difficulty conceiving for unknown reasons and had used IVF therapy.

The men in the study ranged in age from 27 to 77, while the women ranged in age from 21 to 48.

The researchers said that while the effects of men's age on offspring have been disputed, it has not been properly examined. Seems to be decreasing.

The researchers acknowledged that research was limited and that it was difficult to identify the causes of fertility problems.

However, he said that people should understand that as they get older, they may face difficulties in having children.

He said that in the case of women, more information is seen while the problems of men are hidden.

"As we age, men's sperm become more vulnerable than damaged DNA," he said.

The researchers acknowledged that research was limited and that it was difficult to identify the causes of fertility problems.

However, he said that people should understand that as they get older, they may face difficulties in having children.

He said that in the case of women, more information is seen while the problems of men are hidden.

Earlier, in 2018, a study conducted by Stanford University in the United States examined the birth data of more than 40 million children and analyzed its effect on the age of the parents and the health of the child.

The results showed that if the father is 45 years old, the children may need premature birth, low birth weight, and postpartum medical care such as ventilation or others.

The study further found that if the father is up to 45 years of age, the risk of premature birth or low birth weight increases by 14%.

Researchers also claim that the wives of men of this age may also have problems with high blood sugar during pregnancy, due to the changes in the sperm of men with age.

Researchers say that it is possible to avoid such negative consequences if men do not wait until they are 45 years old to have children.

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Tuesday, May 19, 2020

Easy Ways to Burn Body Calories Faster

Accelerating metabolism is considered to be very important for people suffering from weight gain or obesity, but how fast the body burns calories depends on many things.

Some people's metabolism is inherited faster, while men burn more calories than women, even when resting.
Most people experience a slower metabolism as they get older (after 40 years), of course, you can't control age, sex, or genes, but there are several ways to improve metabolism and get rid of obesity. I can help
Easy Ways to Burn Body Calories Faster

Make muscle

Your body burns calories constantly, even when doing nothing. This restorative metabolic rate is faster in people with more muscle, each pound of muscle burns 6 calories a day to keep itself stable, while each pound of fat burns only 2 calories a day. This slight difference seems to increase over time, with each session of weight training activating all the muscles in the body, increasing the average daily metabolic rate.

Work out

Aerobic exercise does not help to increase muscle mass, but it does speed up the metabolism after each workout. High-intensity exercises increase the resting metabolic rate for a longer period of time. A quick jog can also help.

Get help with water

The body needs water to burn calories, even slight dehydration can potentially slow down the metabolism, a study has found that adults who drink 8 or more glasses of water a day Drink, they burn more calories than those who drink less water.

Don't resort to energy drinks

Some ingredients in energy drinks can help speed up metabolism, this drink is rich in caffeine which increases energy for physical use, in addition, some drinks contain the amino acid taurine which speeds up metabolism. It can help you burn fat, but these drinks can cause some problems such as high blood pressure, anxiety, and sleep problems in some people.

Good choice of things on an untimely hunger

Eating often can help you lose weight. When you eat only 3 meals a day, not eating anything for several hours in between slows down your metabolism. Eating apples or nuts every 3 to 4 hours can boost metabolism. It helps maintain speed and makes it easier to burn more calories throughout the day.

Use of chili spices

Spicy foods contain natural chemicals that speed up metabolism, the use of red or green peppers in food increases the metabolic rate, this effect may be temporary, but most spicy foods use this effect. May extend the duration.

Protein foods

Our bodies burn more calories by digesting protein than fats or carbohydrates. For a balanced diet, replacing some carbohydrates with protein-rich foods. Fat-free beef, fish, chicken, and nuts for protein. , Seeds, eggs, and low-fat dairy products.

Black coffee

If you like to drink coffee, using it in moderation can help increase your metabolic rate in the short term. Caffeine reduces the feeling of fatigue while increasing physical energy during exercise.

Green tea is also useful

Drinking green tea delivers a combination of caffeine and catechins to the body that speeds up metabolism for several hours, with research suggesting that drinking 2 to 4 cups of tea will burn the body 17% more calories during exercise for a while. I can help

Avoid being hungry

Making 1200 calories per day (if you are a woman) or 1800 (if you are a man) daily is detrimental to your efforts to speed up metabolism. Although dieting or crash diets can help you lose weight for a while, as a result, the body loses beneficial nutrients while it also loosens the muscles which slow down metabolism. As a result, in the long run, the body burns fewer calories and gains weight faster.

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Monday, May 11, 2020

What does bad hair say about your health?

The beauty of your hair is directly related to your health, if your hair is dull, thin, lifeless, or falling out then it is time to consider your physical health.

What does bad hair say about your health?
What does bad hair say about your health

According to medical experts, unhealthy hair loss and thinning hair are taken care of, while the solution to all these complaints is to consider and take care of one's overall health if you If the beauty of the hair has faded, then you may have the following diseases.

Premature graying of hair: The cause is stress or nervous tension

Premature graying of hair can also be a family habit. If this is happening in your family, it can be hormonal. Contact a good doctor for this.

If your hair is turning white fast, there is no precedent in the family, it may be due to stress or being restless all the time, hair loss is treated with supplements such as calcium, etc. But this is not a regular and effective treatment.

Rapid baldness: Cause, Cushing's syndrome

The hormone that is released in large quantities to fight stress is called 'Carto stole', a hormone that is released to reduce stress, which causes hair to fall out faster and people to become bald faster. Gets done

Baldness in men is caused by excessive secretion of the hormone 'androgen'.

Thinning hair: Cause, thyroid hormone imbalance

Thyroid hormone plays a very important role in the human body such as the growth of the human body and keeping the metabolites in balance, the process of releasing the excess amount of thyroid hormone is called 'hyperthyroidism', once the balance of this hormone If damaged, your hair can become thin, lifeless, and if you manage to balance this hormone, your hair will become beautiful again.

Rapid hair loss, breakage in the form of tufts: cause, hormonal imbalance

If you have an imbalance of other hormones in your body besides thyroid, especially estrogen in women, then hair loss starts fast, this process is mostly in women after a long life span, after becoming a mother. Comes.

Hair Loss: Cause, Anemia

Your blood plays the most important role in keeping you healthy, lack of red blood cells or lack of other basic vitamins and minerals can cause your hair to fall out faster, if during the day. If your hair is falling out 50 to 100 times this is a normal routine, if your hair is falling out more than that then this is a signal to you from your body that you are not healthy but you Are also plagued by other diseases.

Hair loss with itching in the hair follicles: cause, fungal infection

If the roots of the hair are itchy, it is directly related to your hygiene. Do not neglect the hygiene of your hair. Even if the scalp is covered by the hair, but if the air reaches it properly, any infection can be done easily.

Rapid lubrication of the scalp: Reason, fatty diet

If despite washing your hair daily, your hair becomes full of grease by evening, it is because your diet is high in poultry, so understand that your scalp and hair need a healthy diet. Are doing

How to keep hair healthy?

Take care of your hair, pay special attention to hygiene, make your diet healthy, increase your intake of Vitamin D, E, B, Iron, green leafy vegetables, and fish in your diet.

It is very important for you to have healthy hair.

Exercise daily and pay special attention to your bedtime, get plenty of sleep

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